Search Results 41-50 of 25206 for Sleep Health
Getting enough restful sleep is crucial for maintaining good health. Research over the past decade has shown that healthy sleep is just as important as ...
Your care team works together to design a treatment plan that's right for you. Doctors trained in mental health conditions (psychiatrists and psychologists), ...
After your nightly rituals of washing your face, brushing your teeth, you head to bed. Healthy habits indeed. But do you also practice good sleep hygiene? " ...
Clinical Trials · A Study of a Sleep Health 'App' to Help First-Time Users of Positive Airway Pressure Therapy for Sleep Apnea · More about research at Mayo ...
Practice relaxation techniques. Doing them before bedtime might be helpful. If you continue to have trouble sleeping during pregnancy, talk to your health care ...
Both caffeine and alcohol can disturb sleep. Don't smoke. Besides being a major health risk, nicotine use can disrupt sleep. Get regular physical activity ...
Ask your health care team about any sleep problem that leaves you fatigued, sleepy and irritable on a regular basis. Excessive daytime drowsiness may be due to ...
... health or medical conditions you have. Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition.
Virend Somers, a Mayo Clinic cardiologist, says sufficient, quality sleep is needed to stay healthy. He offers tips on how to get the sleep you need, even ...
Diagnosis. Your health care provider may make an evaluation based on your symptoms and a sleep history, which you can provide with help from someone who ...
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