Search Results 461-470 of 18208 for walking

  1. 8 brain health tips for a healthier you - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking.

  2. Mayo Clinic Q and A: Chest pain despite normal stress test

    For an echo stress, you walk on a treadmill to increase your heart rate, or you may be given medication that increases your heart rate. As your heart rate ...

  3. Cardiac rehabilitation - Mayo Clinic

    During cardiac rehab · Endurance exercises such as walking, cycling, rowing, jogging or machine stair climbing. · Muscle-building exercises with light weights or ...

  4. Sharing Mayo Clinic: Neurostimulation stops pain signals in their tracks

    There was a time in her life that Valerie Nicolaison didn't think she would ever be able to take her Chihuahua, Colt, for a walk. Day in and day out for ...

  5. Ready to Run: Mayo Clinic trainer gives tips on avoiding boredom to prevent injury in running routine

    You might try walking, running ... Stretching, ice, massage, heat and light exercise, such as walking or biking, may help alleviate any discomfort.

  6. Mayo Clinic Q and A: Pain near artificial hip should be evaluated without delay

    The pain of psoas tendinitis typically worsens when you lift your leg, or when you walk up steps or get up out of a chair. Patients consistently state that ...

  7. TUESDAY Q & A: What Causes Achilles Tendinitis and What Can Be Done at Home to Heal Quickly?

    Your Achilles tendon is a large, tough band of tissue connecting the muscles in the back of your lower leg to your heel bone. It's used anytime you walk, run, ...

  8. Diabetic neuropathy - Symptoms & causes - Mayo Clinic

    Wear shoes if you walk on hot pavement or go to the beach. If you go barefoot outdoors, put sunscreen on the tops of your feet so they don't get sunburned ...

  9. Mayo Clinic expert: Warm climates offer mobility options for snowbirds after surgery

    Regaining mobility after joint replacement is an important milestone for patients, and walking is one way to help them get there. Think flat sidewalks ...

  10. Mayo Clinic Minute: Work in a daily workout

    "You don't necessarily have to always get to the gym," Johnson says. "Taking a walk with a friend for a meeting can be a wonderful thing." She also suggests ...