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Learn about this common cancer, including information on prevention, symptoms, diagnosis and treatment.
Find out about symptoms and causes for this cancer that starts in the large intestine. Learn about treatment options, including minimally invasive surgery.
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training ...
Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.
Stretching safely · Calf stretch · Hamstring stretch · Quadriceps stretch · Hip flexor stretch · Iliotibial band stretch · Knee-to-chest stretch · Shoulder stretch.
Sexually transmitted infections (STIs) are usually spread by having unprotected sexual contact with someone who's infected. STIs are also called sexually ...
Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you ...
Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, ...
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost ...
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