Search Results 21-30 of 18602 for stress

  1. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.

  2. Stress management Stress relief - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

  3. How do I lower stress and anxiety? - Mayo Clinic News Network

    Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

  4. Atrial fibrillation and managing stress - Mayo Clinic

    Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for ...

  5. Exercise and stress: Get moving to manage stress - Mayo Clinic News Network

    Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. This article is ...

  6. Mayo Clinic Minute: Signs that stress is becoming toxic

    But when stress becomes too much to manage, it can be unhealthy. Watch: The Mayo Clinic Minute.

  7. Stress fractures - Symptoms & causes - Mayo Clinic

    Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.

  8. Anxiety disorders - Symptoms and causes - Mayo Clinic

    Stress due to an illness. Having a health condition or serious illness can ... Stress buildup. A big event or a buildup of smaller stressful life ...

  9. Support groups: Make connections, get help - Mayo Clinic

    If you're facing a major illness or stressful life change, you don't have to go it alone. A support group can help. Find out how to choose the right one.

  10. Stress management - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...