Search Results 21-30 of 18470 for stress

  1. Mayo Mindfulness: Know your triggers for stress

    However, severe acute stress can cause mental health problems — such as post-traumatic stress disorder. It can also cause physical difficulties such as tension ...

  2. Stress management Stress relief - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

  3. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

  4. Meditation: A simple, fast way to reduce stress

    You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

  5. Stress management Stress basics - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform ...

  6. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.

  7. Stress relief from laughter? It's no joke - Mayo Clinic

    Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

  8. Sleep, food, exercise, stress: Why working on one of these can improve the others - Mayo Clinic News Network

    Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic ...

  9. Atrial fibrillation and managing stress - Mayo Clinic

    Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for ...

  10. Stress fractures - Symptoms & causes - Mayo Clinic

    Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.