Search Results 21-30 of 20801 for sleep
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can ...
Sleep challenges plague many teenagers. Learn some tips a from Mayo Clinic medical expert on teens and sleep.
"Adequate sleep helps to ensure that our blood vessels and our brain cells are healthy and viable for years to come." But tossing and turning at night can have ...
View all conditions. Advanced sleep phase syndrome; Central sleep apnea; Complex sleep apnea; Delayed sleep phase · Idiopathic hypersomnia · Insomnia ...
Menopause can usher in many symptoms, including sleep problems. A Mayo Clinic doctor talks about sleep during menopause and what you can do.
Use your bedroom only for sleeping and sex. Melatonin supplements. Melatonin is a hormone that plays a role in the sleep-wake cycle. You may be prescribed a ...
These are times of screaming or crying, intense fear, and sometimes waving arms and legs during sleep. The person often sits up in bed, looking scared.
Common sleep issues with dementia. Many older adults have trouble sleeping. But people with dementia often have an even harder time. Sleep troubles may affect ...
Is it how long your sleep or how you sleep that matters? Hear from a Mayo Clinic expert on ways to get better sleep.
To diagnose sleep terrors, your doctor or other healthcare professional may: Talk about your medical history. Your healthcare professional will likely discuss ...
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