Search Results 11-20 of 20899 for sleep
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can ...
These two environmental factors can impact your quality and quantity of sleep. Darkness causes your brain to release melatonin for a calming, sleepy effect. As ...
Obstructive sleep apnea occurs when the throat muscles relax and block the airway. This happens off and on many times during sleep. A common sign of obstructive ...
Sleep aids you can get without a prescription can work for a sleepless night or two. But they're not meant for long-term use.
... sleep medicine, which focuses on the diagnosis and management of sleep disordered breathing, narcolepsy and hypersomnias, restless legs syndrome ...
Is it how long your sleep or how you sleep that matters? Hear from a Mayo Clinic expert on ways to get better sleep.
ANSWER: Although sleep medications may be useful when you have occasional trouble sleeping, they aren't meant for long-term use. A better approach is to change ...
DEAR MAYO CLINIC: As I get older, I find I have increasing issues with sleep. I struggle to fall asleep and then stay asleep. I wake up during the night and ...
"The body is not designed to tolerate long term months and months of not sleeping adequately." Dr. Virend Somers says long-term sleep deprivation can cause ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your donation powers the future of medicine and helps save lives.