Search Results 31-40 of 20654 for sleep
Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this ...
To diagnose sleep terrors, your doctor or other healthcare professional may: Talk about your medical history. Your healthcare professional will likely discuss ...
Getting less than six hours of sleep is known to be bad for overall health. Stress, jet lag, shift work and other things that disturb sleep make heart disease ...
Use your bedroom only for sleeping and sex. Melatonin supplements. Melatonin is a hormone that plays a role in the sleep-wake cycle. You may be prescribed a ...
Common sleep issues with dementia. Many older adults have trouble sleeping. But people with dementia often have an even harder time. Sleep troubles may affect ...
Melatonin is a hormone naturally produced by your body. Melatonin supplements may be helpful for people who have trouble sleeping,
"The body is not designed to tolerate long term months and months of not sleeping adequately." Dr. Virend Somers says long-term sleep deprivation can cause ...
Sleep also is essential for overall health and wellness. It is important to take steps year-round to build routines for good sleep. Consistent, restful sleep ...
Assess how a nap affects your sleep quality. For some, napping can make nighttime sleeping harder. But for others, a short nap can be revitalizing without ...
And when the alternative is no sleep, it may seem like a no-brainer to take a pill. In fact, older adults are some of the most common users of sleeping pills — ...
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