Search Results 21-30 of 26771 for positive thinking

  1. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Aim to focus on the present and think positive thoughts. Other relaxation techniques may include: Deep breathing. Massage. Meditation. Tai chi. Yoga ...

  2. Sharing Mayo Clinic: Scalp cooling therapy preserves patient's hair - and positive attitude

    ... positive attitude during this journey. "I wasn't going to let cancer physically change or identify me. At first, I thought vanity was the reason. But then I ...

  3. Something to Think About: Being fully alive and present

    a diverse group of friends together laughing and having a good time. Dr. Amit Sood says, 'Be willing to improve, and soften your urge to improve others ...

  4. Stress relievers: Tips to tame stress - Mayo Clinic

    Keep a journal. Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what ...

  5. Something to Think About: Pleasant vs. unpleasant - Mayo Clinic News Network

    I make negative opinions based on rumor or misinformation far faster than I make positive opinion based on facts. I get past the pleasant without savoring it. I ...

  6. Being assertive: Reduce stress, communicate better - Mayo Clinic

    ... thoughts and feelings. ... Using I statements lets others know what you're thinking or feeling without sounding accusatory. ... Maintain a neutral or positive ...

  7. Cognitive behavioral therapy - Mayo Clinic

    Having a good "fit" with your therapist can help you get the most benefit from CBT. During CBT. Your therapist encourages you to talk about your thoughts and ...

  8. Exercise and stress: Get moving to manage stress - Mayo Clinic

    This can have positive effects on the body — including the heart and blood vessels, digestive. ... It can help you focus and think ... Don't think of exercise as ...

  9. Mayo Clinic Minute Dr. Sood’s Year of Tweets VIDEO AUDIO When you throw a rock in a lake, you know, it starts a wave. Sound of

    Sound of a rock hitting the water. A negative thought is like that. It starts a wave. But, a positive thought can do that, too. So, Mayo Clinic resiliency ...

  10. Stress management Stress basics - Mayo Clinic

    Mayo Clinic Minute: Meditation is good medicine · Meditation · Mindfulness exercises · Mountain pose · New School Anxiety · Positive thinking · Relaxation ...