Search Results 21-30 of 15561 for positive thinking

  1. Headaches: Reduce stress to prevent the pain - Mayo Clinic

    Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel good and maintain a positive attitude. Try watching ...

  2. Being assertive: Reduce stress, communicate better - Mayo Clinic

    ... thoughts and feelings. ... Using I statements lets others know what you're thinking or feeling without sounding accusatory. ... Maintain a neutral or positive ...

  3. Resilience: Build skills to endure hardship - Mayo Clinic

    ... good and bad times. Connect with others by volunteering or joining a faith ... Think of how you've coped with troubles in the past. Think about what has helped ...

  4. Mayo Clinic Minute: Boost optimism

    Optimism is good for your health. But what if you're pessimistic and ... So if you purposefully choose to think positively regularly, eventually the ...

  5. Mayo Clinic Minute: Why you should be optimistic and 3 ways to do it

    “If you look at the connection of optimism to what the body does when we have positive emotions, it kind of makes sense. ... Think of what you are thankful for ...

  6. Mayo Mindfulness: Laughter for stress relief is no joke

    A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do. ... Negative thoughts manifest into chemical ...

  7. Fear of public speaking: How can I overcome it? - Mayo Clinic

    Positive thoughts can ease concerns about how you perform socially and make you feel less anxious. Breathe deeply. This can be very calming. Take two or ...

  8. Stress relievers: Tips to tame stress - Mayo Clinic

    Keep a journal. Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what to write — let ...

  9. Mayo Clinic Minute: Optimism improves women's health

    Richa Sood says if you think about it, it makes sense. “Optimism is basically a positive outlook for the future. You expect good things to happen.” If you ...

  10. Mental illness - Diagnosis and treatment - Mayo Clinic

    Learn to adopt a positive attitude. Focusing on the positive things in your life can make your life better and may even improve your health. Try to accept ...