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A heart healthy diet includes plenty of fruits, vegetables and whole grains. Also choose proteins such as lean meats, nuts, seeds and beans. Reduce sugar, salt ...
Discover how DASH can help you lower your blood pressure and improve your health. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension.
“No food is off limits,” explains Dr. Hensrud, who is also medical director of the Mayo Clinic Healthy Living Program. “We do watch portion size of some foods, ...
A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...
Increase your plate's health. Make half of your plate fruits and vegetables. At least 50 percent of your grains should be whole grains, such as brown rice, ...
To get the most benefit for your body, fill your plate with foods that have a lot of nutrients. Go for grains that are less processed. Choose a wide range of ...
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic ...
Is an eating plan modeled on prehistoric human diets right for modern humans? By Mayo Clinic Staff. A paleo diet is an eating plan based on foods humans might ...
"It's very easy to do, and it can be very inexpensive," he says. "[It requires eating] more fruits and vegetables.".
Share this: ... ROCHESTER, Minn. — Mayo Clinic will publish the second edition of The Mayo Clinic Diet with all-new menu plans and recipes on Jan. 1. The book ...
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