Search Results 21-30 of 16048 for circadian rhythms

  1. Mayo Clinic Minute: What to consider before using melatonin supplements for sleep

    It's a circadian rhythm regulator that can help "reset our clocks" when sleep is difficult due to circadian disruption from things like shift work, jet lag ...

  2. R. Robert Auger, M.D. - Mayo Clinic Faculty Profiles

    Mayo Clinic researcher R R. Auger, M.D., studies a wide range of sleep disorders. He has a particular interest in circadian rhythm sleep-wake disorders.

  3. Jet lag disorder - Diagnosis and treatment - Mayo Clinic

    Circadian rhythms, disease and chronotherapy. Journal of Biological Rhythms ... Circadian rhythm sleep-wake disorders: A contemporary review of ...

  4. In the Loop: Don't Let This Sleep Advice Find You Napping

    And googling "circadian rhythm.") The Lifehacker folks note that "there's always a temptation to sleep late on the weekends" to catch up. However, that can ...

  5. sleep problems Archives - Mayo Clinic News Network

    ... clock. By the time I get back to sleep, my alarm ... has a clock function. The body's clock comes to ... (circadian rhythm). Production increases as ...

  6. Mayo Clinic Minute How losing an hour of sleep can affect your health SCRIPT

    Your body's internal clock, or circadian rhythm, no longer matches the external clock, which causes us to feel sluggish and foggy-headed. 00:06:39. “And it ...

  7. R. Robert Auger, M.D. - Doctors and Medical Staff - Mayo Clinic

    2023 - present. MemberInternational Pediatric Sleep Association · 2020 - present. ChairAmerican Academy of Sleep Medicine, ICSD-3 Circadian Rhythm Sleep-Wake ...

  8. Mayo Clinic Q and A: Melatonin may help you sleep

    Melatonin is a natural hormone produced by your brain's pineal gland. It's normally synced with the rising and setting of the sun (circadian rhythm). Production ...

  9. Should Children and Teens Use Melatonin as a Sleep Aid? - Mayo Clinic News Network

    Melatonin is a hormone produced by your brain's pineal gland. Melatonin appears to be linked to the body's sleep/wake cycle, or circadian rhythm. The release of ...

  10. Sleep your way to better athletic performance - Mayo Clinic News Network

    "During the teen years, the body undergoes a change in the natural sleep-wake cycle, known as circadian rhythm," Dr. Rantala says. "Teens tend to stay up ...