Search Results 21-30 of 7894 for Saturated fat 2014
Avoid foods high in cholesterol, saturated fat and salt. Stack your plate with fruits, vegetables and whole grains instead, and read food labels carefully. If ...
Fat-free or low-fat dairy products. Fish and poultry, which have generally low levels of saturated fats. Beans and nuts. The diet limits the following: Fatty ...
Extra calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides. Choose healthier fats. Trade saturated fat ...
with saturated fat or trans fat. These fats can raise total and low-density lipo- protein (LDL, or “bad”) cholesterol and are found in foods such as butter, ...
Replacing saturated fats, such as those found in meats, with MUFAs are part of what makes the Mediterranean diet heart healthy. Olive oil. Try using olive oil ...
"That would be your unsaturated fats, your monounsaturated and your polyunsaturated fats," says Bailey. Bailey offers this quick tip when making a cooking ...
It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat ...
What counts as a right type of fat? “That would be your unsaturated fats, your monounsaturated and your polyunsaturated fats.” Bailey offers this quick tip when ...
Eating habits. Eating too much saturated fat or trans fats can lead to high cholesterol. · Obesity. This complex disease involves having too much body fat. · Lack ...
What are omega-3 fatty acids, and why are they good for my heart? Omega-3 fatty acids are a type of unsaturated fatty acid. They may lower inflammation in the ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your donation powers the future of medicine and helps save lives.