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Cardiac rehabilitation is a personalized program of education and exercise. The supervised program is designed to improve health in those with heart disease.
If you need to do a shorter workout, compromise by increasing the intensity. Make working out convenient. Pull out an exercise DVD and exercise at home before ...
You'll probably need to gradually increase the amount you exercise as your endurance and fitness improve. ... More Information. Obesity care at Mayo Clinic ...
"Doing this work-and-recovery pattern multiple times in a single workout has many benefits." Benefits of interval training. Improves cardiorespiratory fitness.
For more information, visit http://www.mayoclinic.org/about-mayo-clinic or https://newsnetwork.mayoclinic.org. MEDIA CONTACT: Susan Barber Lindquist, Mayo ...
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