Search Results 11-20 of 6670 for whole grains

  1. Making Mayo's Recipes: 6 ways to sneak whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling. So they have more fiber and ...

  2. Mayo Clinic Minute: Keep carbs complex

    "Whole grains, such as brown rice, oatmeal, quinoa, and some of the ancient grains — whole-wheat pasta, whole-grain bread — those are wonderful foods. And, ...

  3. High-fiber foods - Mayo Clinic

    Grains, Serving size (grams), Total fiber (grams)*. Spaghetti, whole-wheat, cooked, 1 cup (151), 6.0. Barley, pearled, cooked, 1 cup (157), 6.0. Bran flakes, 3/ ...

  4. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Whole grains are packed with good nutrition. As a whole food, grains can provide vitamins, minerals, fat, protein, fiber and other beneficial compounds. Aim for ...

  5. 10 great health foods - Mayo Clinic

    But the good news is that vegetable juice is often a low-calorie, low-sugar, convenient way to add nutrients to your diet. Wheat germ. Whole grains are foods ...

  6. Gluten-free diet - Mayo Clinic

    Wheat terms to know · Enriched flour with added vitamins and minerals. · Farina, milled wheat usually used in hot cereals. · Graham flour, a coarse whole-wheat ...

  7. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread. High-fiber cereal with 5 g or more fiber in a serving. Whole grains such as ...

  8. carbohydrates Archives - Mayo Clinic News Network

    ... whole grains while significantly reducing fats, sodium and sugars. Strive for 150 minutes of moderate physical activity each week. This can be a walk around ...

  9. Whole-grain pancakes - Mayo Clinic

    Whole grains help you feel full and keep your appetite in control. To make this plant based, use an egg substitute and replace the honey with maple syrup ...

  10. Weight loss: Feel full on fewer calories - Mayo Clinic

    Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has ...