Search Results 11-20 of 16591 for whole grains

  1. High-fiber foods - Mayo Clinic

    Grains, Serving size (grams), Total fiber (grams)*. Spaghetti, whole-wheat, cooked, 1 cup (151), 6.0. Barley, pearled, cooked, 1 cup (157), 6.0. Bran flakes, 3/ ...

  2. Add antioxidants to your diet - Mayo Clinic

    Whole grains, nuts and seeds are a source for selenium, vitamin E and antioxidant phytochemicals. Unsalted nuts and seeds have protein and fats in addition to ...

  3. Mayo Clinic Minute: Keep carbs complex

    "Whole grains, such as brown rice, oatmeal, quinoa, and some of the ancient grains — whole-wheat pasta, whole-grain bread — those are wonderful foods. And, ...

  4. Whole grains such as bulgur and quinoa, and whole-wheat bread, rice or pasta. Beans, peas and lentils. The South Beach Diet limits carbs that give the body ...

  5. Whole-grain pancakes - Mayo Clinic

    Whole grains help you feel full and keep your appetite in control. To make this plant based, use an egg substitute and replace the honey with maple syrup ...

  6. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    At least half of the grains you eat should be whole grains. Grain products to choose, Grain products to limit or avoid. Whole-wheat flour. Whole-grain bread ...

  7. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Whole grains are packed with good nutrition. As a whole food, grains can provide vitamins, minerals, fat, protein, fiber and other beneficial compounds. Aim for ...

  8. Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic

    Whole grains such as brown rice, whole wheat bread, barley and quinoa. Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help ...

  9. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits ...

  10. Pregnancy diet: Focus on these essential nutrients - Mayo Clinic

    During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.