Search Results 11-20 of 9939 for stretching

  1. Back exercises in 15 minutes a day - Mayo Clinic

    Repeat 3 to 5 times twice a day. Illustrations of a person practicing cat stretches. Seated lower back rotational stretch. Sit on an armless ...

  2. Golf stretches for a more fluid swing - Mayo Clinic

    Start off your golf stretches by first stretching the quadriceps. Quadriceps are the muscles in the front of the thighs. Start with this stretch: Stand with ...

  3. Aerobic exercise: How to warm up and cool down - Mayo Clinic

    Then the muscles are warm when you stretch. Stretching can improve flexibility and range of motion about a joint. Doing stretches also may help improve your ...

  4. Desk stretches: Video collection - Mayo Clinic

    Desk stretches: Video collection. Desk stretches help prevent pain and stiffness. See how they're done. ... Do you work at a desk all day? To prevent or reduce ...

  5. Housecall: Stretching 101 - Mayo Clinic News Network

    While you can stretch anytime, anywhere, be sure to use proper technique. Stretching incorrectly can do more harm than good. Here's what you need to know ...

  6. Instructions - Human Factors Engineering Lab - Mayo Clinic Research

    Intraoperative stretches. The Intraoperative OR-Stretch helps alleviate any fatigue and discomfort associated with the surgeon and surgical team's postures ...

  7. Fitness training: Elements of a well-rounded routine - Mayo Clinic

    Think about stretching after you exercise when muscles are warm and open to stretching. Try to hold your stretches for at least 30 seconds. If you want to ...

  8. Mayo Clinic Minute The benefits of stretching VIDEO AUDIO If you’re not stretching after a workout, you’re missing a key ben

    Glenn Shi says stretching can potentially improve athletic performance and dramatically reduce the risk of injury. Glenn Shi, M.D.. “Post-workout stretches are ...

  9. Mayo Clinic Minute: Get stretching in the new year

    In this Mayo Clinic Minute, Dani Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, demonstrates how to integrate more movement ...

  10. Mayo Clinic Q and A: Stretching, strengthening helps relieve pain for long-distance runner

    During my longer runs I have pretty significant hip and knee pain. Some runner friends advise that I just stretch more, and others say I need to do exercises to ...