Search Results 161-170 of 200542 for physical exercise

  1. Getting past a weight-loss plateau - Mayo Clinic

    Get at least 150 minutes of moderate aerobic activity or 75 minutes of ... Obesity in adults: Role of physical activity and exercise. https://www ...

  2. Bone health: Tips to keep your bones healthy - Mayo Clinic

    The amount of calcium in your diet. A diet low in calcium may lead to low bone density, early bone loss and easily broken bones. Physical activity. Exercise ...

  3. Mayo Clinic Minute: Weekend warrior exercise tips

    Exercise is an important factor when living a healthy life. But if you only have time to be physically active occasionally, there are some helpful weekend ...

  4. Weight loss In-Depth - Mayo Clinic

    Eating better means eating healthy, lower calorie meals. Moving more means adding more physical activity, not just exercise, into your life. Being active is ...

  5. Weight loss - Mayo Clinic

    Moving more means adding more physical activity, not just exercise, into your life. ... of vigorous aerobic activity, or a combination of moderate and vigorous ...

  6. Study finds little increased risk of injury in high-intensity functional training program - Mayo Clinic News Network

    — High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and ...

  7. Fall prevention: Simple tips to prevent falls - Mayo Clinic

    These activities reduce the risk of falls by improving strength, balance, coordination and flexibility. If you avoid physical activity because you're afraid it ...

  8. Expert Alert: Keep exercising: New study finds it's good for your brain's gray matter

    The study's finding of higher gray matter volume associated with cardiorespiratory exercise are in brain regions clinically relevant for cognitive changes in ...

  9. A Study to Evaluate Molecular Mechanisms of Exercise Benefits in Insulin Resistant People - Mayo Clinic

    The aim of the study is to investigate the effects of a 3-month resistance exercise program (in people aged 50 to 75) on muscle mass, body composition, muscle ...

  10. Weight loss Expert Answers - Mayo Clinic

    Eating better means eating healthy, lower calorie meals. Moving more means adding more physical activity, not just exercise, into your life. Being active is ...