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In this pose, you start by lying on your back with your feet shoulder-width apart, your knees bent and your feet flat on the floor. Start with your hands at your sides, palms down, on the floor. Inhale and push your hips up. Keep your head, neck and shoulders flat on the floor. Place your hands on your back, pointing your fingers toward your lower back and keeping your thumbs on your sides. Breathe deeply. Then move your arms to your sides on the floor and lower your hips.
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