Slide show: Yoga poses
Mountain pose
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In this pose, you stand up straight with your feet about shoulder-width apart. Roll your shoulders up and back, lift your chest up, and pull your chin in toward your neck. Look straight ahead and raise your arms beside your head with your palms facing in. Inhale and hold the pose for 10 seconds. Exhale and bring your arms slowly to your sides.

Sept. 19, 2019