By Mayo Clinic Staff

Dietitian's tip:

You can change up this recipe by using 1 cup of sliced fresh peaches in place of the strawberries.

Number of servings

Serves 2
  1. High Fiber
  2. Low Sodium
  3. Low Fat

Ingredients

  1. 6 frozen strawberries, chopped
  2. 1 medium banana
  3. 1/2 cup soy milk
  4. 1 cup fat-free vanilla frozen yogurt
  5. 2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional analysis per serving

Serving size: 1 cup

  • Total fat 1 g
  • Calories 163
  • Protein 6 g
  • Cholesterol 3 mg
  • Total carbohydrate 33 g
  • Dietary fiber 4 g
  • Monounsaturated fat Trace
  • Saturated fat 0.5
  • Trans fat 0 g
  • Sodium 94 mg
  • Added sugars 4 g
  • Total sugars 20 g
  • Total fat 1 g
  • Potassium 649 mg
Aug. 10, 2021