By Mayo Clinic Staff
Dietitian's tip:
This dessert is more like a tart than a traditional cream pie. You can use any fresh, unsweetened berries, such as strawberries, blueberries, raspberries or blackberries.
Number of servings
Serves 8
- Healthy-carb
- Weight management
- Meatless
- Low-fiber
Ingredients
- 8 ounces fat-free cream cheese, softened
- 2 tablespoons granulated sugar
- 1 prepared graham cracker crust, about 9 inches in diameter
- 1 can (16 ounces) unsweetened crushed pineapple, drained
- 1 pint berries, rinsed and drained (strawberries, blueberries, raspberries or blackberries, or a mixture)
Directions
In a small bowl, mix the softened cream cheese with the sugar. Gently spread the mixture over the graham cracker crust. Refrigerate until well chilled, about 2 hours.
Just before serving, spread the crushed pineapple over the cream cheese. Add the berries. Cut the pie into 8 slices and serve right away.
Nutritional analysis per serving
Serving size: 1/8 of dessert (pie)
- Calories 177
- Total carbohydrate 25 g
- Total sugars 16 g
- Added sugars 3 g
- Dietary fiber 3 g
- Protein 6 g
- Total fat 5 g
- Saturated fat 1 g
- Trans fat 2 g
- Monounsaturated fat 3.5 g
- Polyunsaturated fat 0.5 g
- Cholesterol 3 g
- Sodium 317 mg
- Potassium 183 mg
- Calcium 106 mg
- Magnesium 17 mg
- Iron 0.5 mg
- Fruits 1/2
- Carbohydrates 1 1/2
- Sweets 1/4
- Protein and dairy 1/4
- Grains and grain products 1
- Fruits 1
- Dairy foods (low-fat or fat-free) 1
April 23, 2026Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/pineapple-cream-cheese-pie-with-berries/rcp-20049804