By Mayo Clinic Staff

Dietitian's tip:

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice. To make this plant based, use a yogurt substitute.

Number of servings

Serves 2
  1. Gluten-free
  2. Weight management
  3. Low-fat
  4. Diabetes meal plan
  5. DASH diet
  6. Heart-healthy
  7. Meatless
  8. Plant-based
  9. Low-sodium

Ingredients

  1. 6 ounces low-fat, sugar-free lemon yogurt
  2. 1 teaspoon fresh lime juice
  3. 1 teaspoon lime zest
  4. 4 pineapple chunks (about 1/2 inch each)
  5. 4 strawberries
  6. 1 kiwi, peeled and quartered
  7. 1/2 banana, cut into 4 1/2-inch chunks
  8. 4 red grapes
  9. 4 wooden skewers

Directions

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

Slide 1 piece of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Nutritional analysis per serving

Serving size: 1 skewer, and 6 tablespoons of dip

  • Calories 162
  • Total fat 0.5 g
  • Saturated fat Trace
  • Monounsaturated fat Trace
  • Cholesterol 1 g
  • Sodium 43 mg
  • Total carbohydrate 39 g
  • Dietary fiber 4 g
  • Added sugars 0 g
  • Protein 4 g
  • Trans fat 0 g
  • Polyunsaturated fat Trace
  • Potassium 560 mg
  • Calcium 110 mg
  • Magnesium 31 mg
  • Vitamin D 40 IU
  • Iron 1 mg
  • Total sugars 27 g
March 14, 2026

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/fresh-fruit-kebabs-with-lemon-lime-dip/rcp-20049779