By Mayo Clinic Staff

Dietitian's tip:

This is not a fast, easy recipe, but if you like to make nutritious bread, this is for you. Making good bread takes practice, so keep trying. Be sure to knead it long enough. Like most baked goods, this bread is great right out of the oven.

Number of servings

Each loaf serves 17
  1. Healthy carb
  2. Low Fat
  3. Low Sodium


  1. 1 cup dry rolled oats
  2. 3 cups water
  3. 3 cups whole-wheat flour
  4. 3/4 cup soy flour
  5. 3/4 cup ground flaxseed or flaxseed meal
  6. 3 tablespoons flaxseed
  7. 3 tablespoons sesame seeds
  8. 3 tablespoons poppy seeds
  9. 4 1/4 tablespoons yeast
  10. 1 tablespoon sea salt
  11. 1 cup unsweetened applesauce
  12. 1/2 cup honey
  13. 1/4 cup olive oil
  14. About 5 cups unbleached white flour


In microwave-safe bowl, microwave dry rolled oats mixed with water to about 120 F to 130 F. In mixer bowl of a heavy stand mixer with dough hook, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Stir to mix.

Add applesauce, honey and oil. Mix by hand. Add the hot rolled oats mixture. Mix by hand.

When blended, start mixing with dough hook of mixer and continue for about 3 minutes. Slowly add white flour until dough comes away from sides of bowl and becomes smooth and elastic.

Cover dough in bowl and place in a warm spot. Let rise until about double in size, about 1 1/2 to 2 hours.

Punch dough down. Turn onto countertop. Divide evenly into 4 pieces. Shape into 4 loaves. Place in 2 1/2-by-4 1/2-by-8 1/2-inch loaf pans that have been generously sprayed with cooking spray.

Cover and place in a warm spot. Allow to rise until nearly double in size, about 1 1/2 to 2 hours. Bake at 350 F for 25 minutes, or until tops of loaves are golden. Remove from pans and cool on rack. Cut into half-inch-wide slices.

Nutritional analysis per serving

Serving size: 1/2-inch slice

  • Total carbohydrate 15 g
  • Dietary fiber 2 g
  • Sodium 104 mg
  • Saturated fat 0.2 g
  • Total fat 2 g
  • Cholesterol 0 mg
  • Protein 3 g
  • Monounsaturated fat 1 g
  • Calories 90
  • Trans fat 0 g
  • Added sugars 2 g

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books.

June 04, 2015