Quit smoking: Why you need a plan

By Mayo Clinic Staff

If you're like many smokers and other tobacco users, you tried quitting in the past but started smoking again. Creating a quit-smoking plan may improve your chances of stopping for good. Having a plan helps you set expectations, line up the support you need, prepare for cravings, identify and practice coping skills, and stay motivated.

April 11, 2020 See more In-depth

See also

  1. Don't quit on quitting smoking
  2. Help to Stop Smoking
  3. Quit day tips
  4. Quit smoking: Ask for help
  5. Quit smoking: Avoid triggers
  6. Quit smoking: Celebrate your successes
  7. Quit smoking: Cope with cravings
  8. Quit smoking: Ease into it
  9. Quit smoking: Get physical!
  10. Quit smoking: Line up support
  11. Quit smoking: Manage your stress
  12. Quit smoking: Pick your quit day
  13. Quit smoking: Put it on paper
  14. Quit-smoking strategies
  15. Create a quit-smoking plan
  16. Stress symptoms
  17. Teen smoking
  18. Tobacco Treatment Specialist services