If you're like many smokers and other tobacco users, you tried quitting in the past but started smoking again. Creating a quit-smoking plan may improve your chances of stopping for good. Having a plan helps you set expectations, line up the support you need, prepare for cravings, identify and practice coping skills, and stay motivated.
April 11, 2020
- Smoking cessation: Create a quit-smoking plan. https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/smoking-cessation/art-20045441. Accessed March 25, 2020.