Slide show: The Mediterranean diet
Salmon filets with lemon and herbs
Previous Next 5 of 6 Don't forget the fish

Fish such as tuna, herring, salmon and sardines are rich in heart-healthy omega-3 fatty acids. If you haven't been a fish fan, start by trying mild-flavored mahi-mahi, cod or tilapia. Salmon is another popular choice. Add flavor with Mediterranean seasonings, such as thyme, oregano, basil, garlic or lemon juice.

June 18, 2019