Nutrition basics

By Mayo Clinic Staff

Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice.

Nutrition basics come down to eating wholesome foods that support your health.

Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences.

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Nov. 21, 2023

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  10. Calorie calculator
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  12. Chart of high-fiber foods
  13. Cholesterol: Top foods to improve your numbers
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  25. Guide to herbs and spices
  26. Healthy meals start with planning
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  28. Low-glycemic index diet: What's behind the claims?
  29. Meatless meals: The benefits of eating less meat
  30. Mediterranean diet for heart health
  31. Menus for heart-healthy eating: Cut the fat and salt
  32. Nuts and your heart: Eating nuts for heart health
  33. Omega-3 in fish: How eating fish helps your heart
  34. Organic foods: Are they safer? More nutritious?
  35. Paleo diet: What is it and why is it so popular?
  36. Picnic Problems: High Sodium
  37. Portion control for weight loss
  38. Sodium: How to tame your salt habit
  39. Trans fat is double trouble for heart health
  40. Vegetarian diet: How to get the best nutrition
  41. Water: How much should you drink every day?
  42. Whole grains: Hearty options for a healthy diet