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Kickboards provide another type of resistance. Standing up straight with your legs comfortably apart, and tighten your abdominal muscles. Extend your right arm and hold the kickboard on each end.
Keeping your left elbow close to your body, move the kickboard toward the center of your body. Return to the starting position and repeat 12 to 15 times or until you're fatigued. Then extend your left arm and repeat the exercise on the other side.
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