Slide show: Office stretches
Man turning his head to the side
Previous Next 5 of 8 Head turn

You can also stretch the muscles in your neck by turning your head to one side:

  • Face straight ahead.
  • Turn your head to one side while keeping your shoulders straight.
  • Hold the stretch for 30 seconds. You'll feel tension in the side of your neck and your shoulder.
  • Relax and slowly return to the starting position.
  • Turn your head to the other side and repeat the stretch.

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See more Multimedia Dec. 09, 2021