Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Possible strategies include:
- Change your grip. This technique works for many golfers, because it changes the muscles you use to make your putting stroke. However, if you have the type of yips related to performance anxiety, changing your grip likely won't make much difference.
- Use a different putter. A longer putter allows you to use more of your arms and shoulders and less of your hands and wrists while putting. Other putters are designed with a special grip to help stabilize the hands and wrists.
- Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips.
Preparing for your appointment
While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine.
What you can do
You may want to write a list that includes:
- Detailed descriptions of your symptoms
- Information about medical problems you've had
- Information about the medical problems of your parents or siblings
- All the medications and dietary supplements you take
- Questions you want to ask the doctor
For yips, some questions to ask your doctor may include:
- What might be causing my symptoms?
- Is there any treatment for my symptoms?
- Will I always be affected by yips?
- Do you have any brochures or printed material I can take with me? What websites do you recommend for information?
What to expect from your doctor
Your doctor may ask detailed questions about how and when your symptoms occur. He or she may also want to observe your putting stroke. But because the yips occur most often under tournament conditions, it may be impossible to demonstrate your symptoms on command.
Questions your doctor has for you might include:
- When do your symptoms usually occur?
- How long have you been experiencing symptoms?
- Do your symptoms occur with any other activities?
- What, if anything, seems to make your symptoms better?
- What, if anything, seems to make your symptoms worse?
April 25, 2014
- Stacy MA. Handbook of Dystonia. New York, N.Y.: Informa Healthcare; 2012:212.
- Dhungana S, et al. Yips and other movement disorders in golfers. Movement Disorders. 2013;28:576.
- Klampfl MK, et al. How to detect the yips in golf. Human Movement Science. 2013;32:1270.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 31, 2013.