What can I do at home to recover from the flu?
Answer From Pritish K. Tosh, M.D.
Flu symptoms generally begin about one or two days after your exposure to the virus and may seem to hit you suddenly. Among healthy people, flu symptoms vary in severity. Signs and symptoms range from a sore throat and runny nose to fever, chills and muscle aches.
Flu symptoms can make you feel awful, but if you're otherwise healthy, younger than age 65 and not pregnant, you can generally take care of yourself at home rather than going to your doctor. Try these remedies:
- Take acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) to reduce fever and muscle aches. Don't give products containing aspirin to children or teens recovering from chickenpox or flu-like symptoms, as these drugs have been linked to Reye's syndrome, a rare but potentially life-threatening condition, in such children.
- Drink clear fluids, such as water, broth or sports drinks.
- Rest as needed or change some of your activities, depending on your symptoms.
Stay home from work, school and other public places for at least 24 hours after your fever is gone to avoid infecting other people. Most people feel better within a week of becoming infected with the flu virus, although coughing may last for another one or two weeks.
Oct. 09, 2020
Pritish K. Tosh, M.D.
See more Expert Answers
- Flu symptoms and complications. Centers for Disease Control and Prevention. https://www.cdc.gov/flu/consumer/symptoms.htm. Accessed March 25, 2019.
- The flu: What to do if you get sick. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/takingcare.htm. Accessed Feb. 25, 2016.
- Longo DL, et al., eds. Influenza. In: Harrison's Principles of Internal Medicine. 19th ed. New York, N.Y.: McGraw-Hill Education; 2015. http://accessmedicine.com. Accessed Feb. 25, 2016.
- Zachary KC. Treatment of seasonal influenza in adults. https://www.uptodate.com/contents/search. Accessed March 25, 2019.
- How flu spreads. Centers for Disease Control and Prevention. https://www.cdc.gov/flu/about/disease/spread.htm. Accessed March 25, 2019.