Video: Master the art of saying no

Feeling stressed by the demands of daily life? If you have too much on your plate or are consumed by a busy schedule, you may be saying yes too much.

It's time to start saying no, and then sticking to it.

Discover tips and tricks for getting back to a saner schedule — no guilt, no hard feelings.

  1. Stress and your health fact sheet. U.S. Department of Health and Human Services. http://www.womenshealth.gov/publications/our-publications/fact-sheet/stress-your-health.html. Accessed March 11, 2016.
  2. How stress affects your health. American Psychological Association. http://www.apa.org/helpcenter/stress.aspx. Accessed March 12, 2016.
  3. Barbara Woodward Lips Patient Education Center. Stress management. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2004.
  4. Seaward BL. Essentials of Managing Stress. 4th ed. Burlington, Mass.: Jones & Bartlett Learning; 2017.
  5. Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. 7th ed. Sudbury, Mass.: Jones & Bartlett Learning; 2012.
  6. Olpin M, et al. Time and life management. In: Stress Management for Life. 4th ed. Boston, Mass.: Cengage Learning; 2016.
  7. Shrand J, et al. Creating a stress-reduction plan. In: Manage Your Stress: Overcoming Stress in the Modern World. New York, N.Y.: St. Martin's Press; 2012.
  8. Noble M. Create and live your personalized stress management plan. In: Live Well: Personalized Stress Relief for Young Professionals. Raleigh, N.C.: Lulu Press Inc.; 2014. http://www.lulu.com/shop/melanie-noble/live-well-personalized-stress-relief-for-young-professionals/ebook/product-21540098.html. Accessed Sept. 28, 2017.
  9. Powell M. In the meantime. In: Stress Relief: The Ultimate Teen Guide. Lanham, Md.: Scarecrow Press Inc.; 2007.
VID-20314206