Video: A Mayo Clinic expert tells how to get motivated for exercise

Danielle Johnson is devoted to promoting the joy of movement as a wellness physical therapist. She's knows that many people try to get motivated to exercise by what they want to avoid: extra pounds, risk of disease, low energy.

Watch to learn why Johnson recommends a much more joyful approach to exercise — one that will keep you happily coming back for more.

VID-20487722