Video: 8 habits of resilient leaders
Becoming a strong leader doesn't happen by accident. It takes experience, time and — just as importantly — some key lifestyle choices.
From sleep to exercise, the way you manage your stress affects the kind of leader you'll be. Take a look at these 8 habits of resilient leaders — and tips for how you can add their best practices to your life.
- The road to resilience. American Psychological Association. http://www.apa.org/helpcenter/road-resilience.aspx. Accessed March 23, 2017.
- Tugade MM, et al. Resilient individuals use positive emotions to bounce back from negative emotional experiences. Journal of Personal Social Psychology. 2004;86:320.
- Sood A. Relaxation, medication and prayer. In: The Mayo Clinic Guide to Stress-Free Living. Boston, Mass.: Da Capo Press; 2013.