Video: 8 habits of resilient leaders

8 habits of resilient leaders

The most effective leaders respond to stress by adapting and refocusing.

1. They stay connected. Build strong, positive relationships that support and empower you.
2. They cultivate purpose. Focus on doing one thing every day that fuels your feeling of accomplishment.
3. They practice gratitude. Every day, list 3 things or people that make you feel thankful. Make it a morning ritual.
4. They check their pessimism. When you start feeling cranky, notice it. Could you take a more optimistic view?
5. They're careful about how they cope. When stressed, do you turn to junk food? Wine? Cigarettes? Begin to replace those habits.
6. They take a hike. Sneak more walking into your routine. It helps break the stress cycle.
7. They take time to breathe deeply. Practice deep breathing several times a day, especially during stressful situations.
8. They go to bed on time. Try setting an alarm for bedtime. Quality sleep is a major part of personal resilience.

Guidance from the experts at the Mayo Clinic Executive Health Program.