Bean and legume recipes

  1. Chickpea hummus
  2. Chickpea polenta with olives
  3. Guacamole
  4. Hummus
  5. Sweet and spicy snack mix
  6. White bean dip

Fish and shellfish recipes

  1. Chipotle spiced shrimp
  2. Fresh spring rolls with shrimp
  3. Smoked trout spread

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apples with dip
  3. Avocado dip
  4. Blackberry iced tea with cinnamon and ginger
  5. Cranberry spritzer
  6. Fresh fruit kebabs
  7. Fresh fruit smoothie
  8. Fruit and nut bar
  9. Fruit salsa 'n' sweet chips
  10. Fruitcake
  11. Green smoothie
  12. High-calorie, high-protein smoothie
  13. High-calorie, high-protein smoothie (lactose-free)
  14. Island chiller
  15. Mango salsa
  16. Minty-lime ice tea
  17. Nonalcoholic margarita
  18. Pumpkin cream cheese dip
  19. Rainbow ice pops
  20. Red, white and blue parfait
  21. Strawberry balsamic sorbet
  22. Strawberry banana milkshake
  23. Sweet ginger tisane

Poultry and meat recipes

  1. Chicken sliders

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Best honey whole-wheat bread
  3. Carrot and spice quick bread
  4. Fresh tomato crostini
  5. Fruit salsa 'n' sweet chips
  6. Fruitcake
  7. Granola with raisins, apples and cinnamon
  8. Mixed berry whole-grain coffeecake
  9. Morning glory muffins
  10. Muesli breakfast bars
  11. Pizza margherita
  12. Pumpkin-hazelnut tea cake
  13. Quesadillas
  14. Raspberry chocolate scones
  15. Southwestern cornmeal muffins
  16. Spiced carrot raisin bread
  17. Sweet and spicy snack mix
  18. Tomato basil bruschetta
  19. Whole-grain banana bread
  20. Whole-wheat pretzel

Vegetable recipes

  1. Artichoke dip
  2. Avocado dip
  3. Baba ghanoush
  4. Crispy potato skins
  5. Cucumber pineapple salad
  6. Italian flags (tomato and mozzarella salad)
  7. Pickled asparagus
  8. Pumpkin-hazelnut tea cake
  9. Spinach dip with mushrooms
  10. Vegetable salsa