Bean and legume recipes

  1. Black bean burgers with chipotle ketchup
  2. Black bean wrap
  3. Caribbean red beans and brown rice
  4. Chili
  5. Creole-style black-eyed peas
  6. Hearty turkey chili
  7. Pasta with grilled chicken, white beans and mushrooms
  8. Pasta with spinach, garbanzos and raisins
  9. Rice and beans salad
  10. Sesame-crusted tofu
  11. Soft tacos with southwestern vegetables
  12. Southwestern wraps
  13. Three-bean chili
  14. Tofu hoisin with baby bok choy
  15. Tofu triangles with peanut sauce
  16. Tuscan white bean stew
  17. Vegetarian chili
  18. White chicken chili
  19. Yellow lentils with spinach and ginger

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rolled ham and Swiss omelet
  4. Southwestern frittata
  5. Spinach frittata
  6. Spinach mushroom frittata

Fish and shellfish recipes

  1. Baked salmon with Southeast Asian marinade
  2. Broiled grouper with teriyaki sauce
  3. Broiled scallops with sweet lime sauce
  4. Broiled white sea bass
  5. Cod with lemon and capers
  6. Fettuccine with clams, basil, tomato, corn and garlic
  7. Fish tacos with tomatillo sauce
  8. Grilled cod with crispy citrus salad
  9. Grilled miso salmon
  10. Grilled snapper curry
  11. Grouper with tomato-olive sauce
  12. Halibut with tomato basil salsa
  13. Herb-crusted baked cod
  14. Mediterranean-style grilled salmon
  15. Orange roughy with lemon and thyme
  16. Prawns puttanesca
  17. Roasted red snapper
  18. Roasted salmon
  19. Roasted salmon with maple glaze
  20. Sea bass en papillote
  21. Seared scallops
  22. Seasoned baked cod
  23. Shrimp scampi
  24. Spinach-stuffed sole
  25. Swordfish tacos with lime and cilantro
  26. Swordfish with roasted lemons
  27. Tuna steak sandwiches
  28. White sea bass with dill relish

Fruit recipes

  1. Acorn squash with apples
  2. Grilled chicken salad with olives and oranges
  3. Ham, pineapple and asparagus crepes
  4. Mango salsa pizza
  5. Pasta with spinach, garbanzos and raisins
  6. Salad greens with pears, fennel and walnuts
  7. Sweet-potato waffles with blueberry syrup

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Chicken and asparagus tossed with penne
  6. Fettuccine with clams, basil, tomato, corn and garlic
  7. Fettuccine with Swiss chard and mushrooms
  8. Lasagna
  9. Linguine with mushrooms
  10. Macaroni and cheese
  11. Pasta primavera
  12. Pasta salad with mixed vegetables
  13. Pasta with grilled chicken, white beans and mushrooms
  14. Pasta with marinara sauce and grilled vegetables
  15. Pasta with spinach, garbanzos and raisins
  16. Penne tossed with cherry tomatoes, asparagus and goat cheese
  17. Rice noodles with spring vegetables
  18. Rotelle pasta with sun-dried tomato and black olive sauce
  19. Shrimp scampi
  20. Southwestern chicken and pasta
  21. Steak with steamed vegetables, soba noodles and ginger sauce

Poultry and meat recipes

  1. Asian pork tenderloin
  2. Baked chicken and wild rice with onion and tarragon
  3. Balsamic roast chicken
  4. Barbecue chicken pizza
  5. Beef fajitas
  6. Beef stew
  7. Beef stew with fennel and shallots
  8. Beef stroganoff
  9. Braised chicken with mushrooms and pearl onions
  10. Caesar salad with grilled chicken
  11. Chicken and asparagus tossed with penne
  12. Chicken and spinach calzones
  13. Chicken brats
  14. Chicken burritos
  15. Chicken fajitas
  16. Chicken quesadillas
  17. Chicken salad with Thai flavors
  18. Chicken stir-fry with eggplant and basil
  19. Chicken strips with honey mustard sauce
  20. Chili
  21. Curried pork tenderloin in apple cider
  22. French country chicken
  23. Glazed turkey breast with fruit stuffing
  24. Grilled chicken breasts with roasted yellow tomato sauce
  25. Grilled chicken salad with olives and oranges
  26. Grilled pork fajitas
  27. Grilled turkey burger
  28. Ham, pineapple and asparagus crepes
  29. Hawaiian calzone
  30. Hearty turkey chili
  31. Herb-rubbed turkey au jus
  32. Honey crusted chicken
  33. Jamaican barbecued pork tenderloin
  34. Lasagna
  35. New York strip steak with whiskey-mushroom sauce
  36. Orange rosemary roasted chicken
  37. Oriental chicken with braised pineapple ring
  38. Paella with chicken, leeks and tarragon
  39. Pasta with grilled chicken, white beans and mushrooms
  40. Philly steak sandwich
  41. Pineapple chicken salad with balsamic vinaigrette
  42. Pineapple chicken stir-fry
  43. Pork chops with black currant jam sauce
  44. Pork medallions with five-spice powder
  45. Pork medallions with herbes de Provence
  46. Pork tenderloin with apples and balsamic vinegar
  47. Pork tenderloin with apples and blue cheese
  48. Pork tenderloin with fennel sauce
  49. Quiche
  50. Roasted red pepper and chicken wrap
  51. Roasted turkey with balsamic brown sugar sauce
  52. Southwestern chicken and pasta
  53. Spicy beef kebabs
  54. Spicy ground turkey tacos
  55. Steak with steamed vegetables, soba noodles and ginger sauce
  56. Stuffed chicken breasts
  57. Stuffed eggplant
  58. Turkey and broccoli crepe
  59. Turkey or chicken stove-top casserole over toast
  60. White chicken chili

Rice and grain recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked blueberry French toast
  3. Baked oatmeal
  4. Banana-oatmeal hot cakes with spiced maple syrup
  5. Barley and roasted tomato risotto
  6. Beef and vegetable kebabs
  7. Beef fajitas
  8. Black bean wrap
  9. Brown rice pilaf with asparagus and mushrooms
  10. Buckwheat pancakes
  11. Buttermilk waffles
  12. Caribbean red beans and brown rice
  13. Chicken and spinach calzones
  14. Chinese fried rice
  15. Cinnamon French toast
  16. Corn tamales with avocado-tomatillo salsa
  17. Cranberry-walnut oatmeal
  18. Creamy cheesy macaroni
  19. Ham, pineapple and asparagus crepes
  20. Hawaiian calzone
  21. Mango salsa pizza
  22. Nutty berry granola
  23. Paella with chicken, leeks and tarragon
  24. Pan pizza for two
  25. Philly steak sandwich
  26. Pizza margherita
  27. Polenta with fresh vegetables
  28. Polenta with roasted Mediterranean vegetables
  29. Quesadillas
  30. Quinoa risotto with arugula and Parmesan
  31. Rice and beans salad
  32. Soft tacos with southwestern vegetables
  33. Southwestern wraps
  34. Spicy ground turkey tacos
  35. Sun-dried tomato, thyme and basil pizza
  36. Sweet-potato waffles with blueberry syrup
  37. Tomato-basil pizza
  38. Tuna steak sandwiches
  39. Vegetable and garlic calzone
  40. Vegetarian kebabs
  41. Veggie pizza
  42. Vermicelli with vegetables

Vegetable recipes

  1. Acorn squash with apples
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked ziti with vegetables
  4. Beef and vegetable kebabs
  5. Beef fajitas
  6. Broccoli cheddar bake
  7. Chicken stir-fry with eggplant and basil
  8. Fettuccine with Swiss chard and mushrooms
  9. Grilled chicken salad with olives and oranges
  10. Hawaiian calzone
  11. Hearty turkey chili
  12. Pan pizza for two
  13. Pasta primavera
  14. Pasta with marinara sauce and grilled vegetables
  15. Pasta with spinach, garbanzos and raisins
  16. Penne tossed with cherry tomatoes, asparagus and goat cheese
  17. Pineapple chicken salad with balsamic vinaigrette
  18. Polenta with fresh vegetables
  19. Polenta with roasted Mediterranean vegetables
  20. Pork tenderloin with fennel sauce
  21. Portobello and blue cheese salad
  22. Rice noodles with spring vegetables
  23. Salad greens with pears, fennel and walnuts
  24. Soft tacos with southwestern vegetables
  25. Spicy ground turkey tacos
  26. Spinach mushroom frittata
  27. Steak with steamed vegetables, soba noodles and ginger sauce
  28. Stuffed eggplant
  29. Sun-dried tomato, thyme and basil pizza
  30. Sweet peppers stuffed with scalloped corn
  31. Tomato-basil pizza
  32. Turkey and broccoli crepe
  33. Vegetable and garlic calzone
  34. Vegetarian chili
  35. Vegetarian kebabs
  36. Veggie pizza