Bean and legume recipes

  1. Black bean burgers with chipotle ketchup
  2. Black bean quesadillas
  3. Black bean wrap
  4. Chili
  5. Cracked wheat chili
  6. Creamy beef enchiladas
  7. Creole-style black-eyed peas
  8. Easy nacho skillet dinner
  9. Hearty turkey chili
  10. Linguine with garbanzo beans and arugula
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Pecan-crusted tofu
  14. Rancher's eggs
  15. Recipe: Southwestern vegan bowl
  16. Recipe: Vegetable, lentil and garbanzo bean stew
  17. Rice and beans salad
  18. Sesame-crusted tofu
  19. Soft tacos with southwestern vegetables
  20. Southwest chicken and beans
  21. Southwestern wraps
  22. Split pea soup
  23. Tofu hoisin with baby bok choy
  24. Tofu triangles with peanut sauce
  25. Tuscan white bean stew
  26. Vegetarian chili
  27. White chicken chili
  28. Yellow lentils with spinach and ginger

Dinner recipes

  1. Grilled Asian salmon

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Smoky frittata
  6. Southwestern frittata
  7. Spinach and mushroom frittata
  8. Spinach and mushroom souffle
  9. Spinach frittata
  10. Sweet potato souffle
  11. Veggie egg bake
  12. Whole-wheat blueberry pancakes

Fish and shellfish recipes

  1. Baked salmon with Southeast Asian marinade
  2. Blackened sole
  3. Broiled grouper with teriyaki sauce
  4. Broiled scallops with sweet lime sauce
  5. Broiled white sea bass
  6. Citrus seared salmon
  7. Cod with lemon and capers
  8. Crab cakes
  9. Creole shrimp
  10. Dijon Parmesan crusted salmon
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Fish Veracruz
  14. Grilled Asian salmon
  15. Grilled cod with crispy citrus salad
  16. Grilled salmon
  17. Grilled snapper curry
  18. Grouper with tomato-olive sauce
  19. Halibut with tomato basil salsa
  20. Herb-crusted baked cod
  21. Mediterranean-style grilled salmon
  22. Orange roughy with lemon and thyme
  23. Prawns puttanesca
  24. Recipe: Mediterranean fish fillets
  25. Roasted red snapper
  26. Roasted salmon
  27. Roasted salmon with maple glaze
  28. Seafood gumbo
  29. Seared scallops
  30. Seared scallops
  31. Seasoned baked cod
  32. Sesame ginger shrimp
  33. Shrimp and artichoke pasta
  34. Shrimp and grits
  35. Shrimp kebabs
  36. Shrimp scampi
  37. Spinach-stuffed sole
  38. Swordfish with roasted lemons
  39. Tuna steak sandwiches
  40. White sea bass with dill relish

Fruit recipes

  1. Grilled chicken salad with olives and oranges
  2. Ham, pineapple and asparagus crepes
  3. Mango salsa pizza
  4. Pasta with spinach, garbanzos and raisins
  5. Salad greens with pears, fennel and walnuts
  6. Sweet-potato waffles with blueberry syrup
  7. Whole-wheat blueberry pancakes

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for 2

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Butternut squash ravioli
  6. Chicken and asparagus tossed with penne
  7. Fettuccine with clams, basil, tomato, corn and garlic
  8. Fettuccine with Swiss chard and mushrooms
  9. Lasagna
  10. Linguine with garbanzo beans and arugula
  11. Linguine with roasted butternut squash sauce
  12. Macaroni and cheese
  13. Pasta primavera
  14. Pasta salad with mixed vegetables
  15. Pasta with grilled chicken, white beans and mushrooms
  16. Pasta with marinara sauce and grilled vegetables
  17. Pasta with pumpkin sauce
  18. Pasta with spinach, garbanzos and raisins
  19. Penne tossed with cherry tomatoes, asparagus and goat cheese
  20. Rice noodles with spring vegetables
  21. Rotelle pasta with sun-dried tomato and black olive sauce
  22. Shrimp and artichoke pasta
  23. Shrimp scampi
  24. Southwestern chicken and pasta
  25. Steak with steamed vegetables, soba noodles and ginger sauce
  26. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Almond crusted chicken
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Balsamic feta chicken
  5. Balsamic roast chicken
  6. Barbecue chicken pizza
  7. Barbecue turkey burger
  8. Beef fajitas
  9. Beef stew
  10. Beef stew with fennel and shallots
  11. Beef stroganoff
  12. Braised chicken with mushrooms and pearl onions
  13. Brown-sugared pork tenderloin stir-fry
  14. Caesar salad with grilled chicken
  15. Carne asada
  16. Chicken and asparagus tossed with penne
  17. Chicken and spinach calzones
  18. Chicken and zucchini quesadilla
  19. Chicken brats
  20. Chicken cordon bleu
  21. Chicken fajitas
  22. Chicken Parmesan
  23. Chicken quesadillas
  24. Chicken salad with pineapple and balsamic vinaigrette
  25. Chicken salad with Thai flavors
  26. Chicken sausage meatballs
  27. Chicken stir-fry with eggplant and basil
  28. Chicken strips with honey mustard sauce
  29. Chicken with braised pineapple
  30. Chili
  31. Crispy baked chicken legs
  32. Curried pork tenderloin in apple cider
  33. French country chicken
  34. Glazed turkey breast with fruit stuffing
  35. Grilled chicken breasts with roasted yellow tomato sauce
  36. Grilled chicken salad with olives and oranges
  37. Grilled pork fajitas
  38. Grilled turkey burger
  39. Ham, pineapple and asparagus crepes
  40. Hawaiian calzone
  41. Hearty turkey chili
  42. Herb-rubbed turkey au jus
  43. Honey crusted chicken
  44. Italian chicken and vegetable packet
  45. Italian meatballs
  46. Jamaican barbecued pork tenderloin
  47. Lasagna
  48. New York strip steak with whiskey-mushroom sauce
  49. Orange-rosemary roasted chicken
  50. Paella with chicken, leeks and tarragon
  51. Pasta with grilled chicken, white beans and mushrooms
  52. Philly steak sandwich
  53. Pineapple chicken stir-fry
  54. Pork chops with black currant jam sauce
  55. Pork medallions with five-spice powder
  56. Pork medallions with herbes de Provence
  57. Pork tenderloin with apples and balsamic vinegar
  58. Pork tenderloin with apples and blue cheese
  59. Pork tenderloin with fennel sauce
  60. Quiche
  61. Recipe: Beef Brisket
  62. Recipe: Chicken tamales
  63. Recipe: Hearty chicken bowl
  64. Roasted Cornish hen
  65. Roasted red pepper and chicken wrap
  66. Roasted turkey
  67. Roasted turkey with balsamic sauce
  68. Shepherd's pie
  69. Shepherd's pie
  70. Smoked Gouda poblano turkey burger
  71. Soba noodle stir-fry with coconut curry sauce
  72. Southwest chicken and beans
  73. Southwestern chicken and pasta
  74. Spicy beef kebabs
  75. Spicy ground turkey tacos
  76. Steak with chimichurri sauce
  77. Steak with steamed vegetables, soba noodles and ginger sauce
  78. Stuffed chicken breasts
  79. Stuffed eggplant
  80. Thai peanut beef
  81. Turkey and broccoli crepe
  82. Turkey breast burgers for 2
  83. Turkey or chicken stove-top casserole over toast
  84. Turkey pesto melt
  85. White chicken chili

Rice and grain recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked oatmeal
  5. Barley and roasted tomato risotto
  6. Beef and vegetable kebabs
  7. Beef fajitas
  8. Black bean wrap
  9. Buckwheat pancakes
  10. Buttermilk waffles
  11. Caramelized onion chicken pizza
  12. Chicken and spinach calzones
  13. Cinnamon French toast
  14. Corn tamales with avocado-tomatillo salsa
  15. Creamy cheesy macaroni
  16. Easy nacho skillet dinner
  17. Fresh puttanesca with brown rice
  18. Fried rice
  19. Ham, pineapple and asparagus crepes
  20. Hawaiian calzone
  21. Mango salsa pizza
  22. Overnight orange cinnamon baked French toast
  23. Overnight refrigerator oatmeal
  24. Paella with chicken, leeks and tarragon
  25. Pan pizza for two
  26. Philly steak sandwich
  27. Pita pizza
  28. Pizza margherita
  29. Polenta with fresh vegetables
  30. Polenta with roasted Mediterranean vegetables
  31. Quinoa risotto with arugula and Parmesan
  32. Quinoa salad
  33. Rancher's eggs
  34. Recipe: Chicken tamales
  35. Recipe: Hearty chicken bowl
  36. Rice and beans salad
  37. Seafood gumbo
  38. Shrimp and grits
  39. Soft tacos with southwestern vegetables
  40. Southwestern wraps
  41. Spicy ground turkey tacos
  42. Stuffed acorn squash
  43. Stuffed quinoa peppers
  44. Sun-dried tomato and herb pizza
  45. Sweet-potato waffles with blueberry syrup
  46. Tomato-basil pizza
  47. Tuna steak sandwiches
  48. Vegetable and garlic calzone
  49. Vegetarian kebabs
  50. Veggie egg bake
  51. Veggie pizza
  52. Vermicelli with vegetables
  53. Whole-wheat blueberry pancakes
  54. Whole-wheat pumpkin pancakes

Sandwich recipes

  1. Turkey breast burgers for 2

Vegetable recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Beef and vegetable kebabs
  4. Beef fajitas
  5. Black bean quesadillas
  6. Broccoli cheddar bake
  7. Chicken salad with pineapple and balsamic vinaigrette
  8. Chicken stir-fry with eggplant and basil
  9. Easy nacho skillet dinner
  10. Fettuccine with Swiss chard and mushrooms
  11. Fish Veracruz
  12. Fresh puttanesca with brown rice
  13. Garlic cauliflower potato mash
  14. Grilled chicken salad with olives and oranges
  15. Hawaiian calzone
  16. Hearty turkey chili
  17. Italian chicken and vegetable packet
  18. Linguine with garbanzo beans and arugula
  19. Linguine with roasted butternut squash sauce
  20. Pan pizza for two
  21. Pasta primavera
  22. Pasta with marinara sauce and grilled vegetables
  23. Pasta with pumpkin sauce
  24. Pasta with spinach, garbanzos and raisins
  25. Penne tossed with cherry tomatoes, asparagus and goat cheese
  26. Pita pizza
  27. Polenta with fresh vegetables
  28. Polenta with roasted Mediterranean vegetables
  29. Portobello and blue cheese salad
  30. Quinoa salad
  31. Recipe: Smoky bean and mushroom cornucopias
  32. Recipe: Southwestern vegan bowl
  33. Recipe: Vegetable, lentil and garbanzo bean stew
  34. Rice noodles with spring vegetables
  35. Salad greens with pears, fennel and walnuts
  36. Shepherd's pie
  37. Shrimp and artichoke pasta
  38. Soft tacos with southwestern vegetables
  39. Southwest chicken and beans
  40. Spicy ground turkey tacos
  41. Spinach and mushroom frittata
  42. Spinach and mushroom souffle
  43. Steak with steamed vegetables, soba noodles and ginger sauce
  44. Stuffed acorn squash
  45. Stuffed eggplant
  46. Stuffed quinoa peppers
  47. Sun-dried tomato and herb pizza
  48. Sweet peppers stuffed with scalloped corn
  49. Sweet potato souffle
  50. Tomato-basil pizza
  51. Turkey and broccoli crepe
  52. Vegetable and garlic calzone
  53. Vegetable lasagna roll-ups
  54. Vegetable stir-fry
  55. Vegetarian chili
  56. Vegetarian kebabs
  57. Veggie egg bake
  58. Veggie pizza

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Easy nacho skillet dinner
  4. Ham, pineapple and asparagus crepes
  5. Lasagna
  6. Linguine with garbanzo beans and arugula
  7. Overnight refrigerator oatmeal
  8. Pan pizza for two
  9. Penne tossed with cherry tomatoes, asparagus and goat cheese
  10. Quinoa salad
  11. Rancher's eggs
  12. Recipe: Mediterranean fish fillets
  13. Southwest chicken and beans
  14. Vegetable and garlic calzone
  15. Veggie egg bake
  16. Whole-wheat blueberry pancakes