Bean and legume recipes

  1. Black bean burgers with chipotle ketchup
  2. Black bean wrap
  3. Chili
  4. Creamy beef enchiladas
  5. Creole-style black-eyed peas
  6. Easy nacho skillet dinner
  7. Hearty turkey chili
  8. Linguine with garbanzo beans and arugula
  9. Pasta with grilled chicken, white beans and mushrooms
  10. Pasta with spinach, garbanzos and raisins
  11. Pecan-crusted tofu
  12. Rancher's eggs
  13. Recipe: Southwestern vegan bowl
  14. Recipe: Vegetable, lentil and garbanzo bean stew
  15. Rice and beans salad
  16. Sesame-crusted tofu
  17. Soft tacos with southwestern vegetables
  18. Southwest chicken and beans
  19. Southwestern wraps
  20. Tofu hoisin with baby bok choy
  21. Tofu triangles with peanut sauce
  22. Tuscan white bean stew
  23. Vegetarian chili
  24. White chicken chili
  25. Yellow lentils with spinach and ginger

Dinner recipes

  1. Grilled Asian salmon

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Smoky frittata
  6. Southwestern frittata
  7. Spinach and mushroom souffle
  8. Spinach frittata
  9. Spinach mushroom frittata
  10. Veggie egg bake
  11. Whole-wheat blueberry pancakes

Fish and shellfish recipes

  1. Baked salmon with Southeast Asian marinade
  2. Broiled grouper with teriyaki sauce
  3. Broiled scallops with sweet lime sauce
  4. Broiled white sea bass
  5. Cod with lemon and capers
  6. Crab cakes
  7. Fettuccine with clams, basil, tomato, corn and garlic
  8. Fish tacos with tomatillo sauce
  9. Fish Veracruz
  10. Grilled Asian salmon
  11. Grilled cod with crispy citrus salad
  12. Grilled snapper curry
  13. Grouper with tomato-olive sauce
  14. Halibut with tomato basil salsa
  15. Herb-crusted baked cod
  16. Mediterranean-style grilled salmon
  17. Orange roughy with lemon and thyme
  18. Prawns puttanesca
  19. Recipe: Mediterranean fish fillets
  20. Roasted red snapper
  21. Roasted salmon
  22. Roasted salmon with maple glaze
  23. Seafood gumbo
  24. Seared scallops
  25. Seasoned baked cod
  26. Shrimp and artichoke pasta
  27. Shrimp and grits
  28. Shrimp scampi
  29. Spinach-stuffed sole
  30. Swordfish with roasted lemons
  31. Tuna steak sandwiches
  32. White sea bass with dill relish

Fruit recipes

  1. Grilled chicken salad with olives and oranges
  2. Ham, pineapple and asparagus crepes
  3. Mango salsa pizza
  4. Pasta with spinach, garbanzos and raisins
  5. Salad greens with pears, fennel and walnuts
  6. Sweet-potato waffles with blueberry syrup
  7. Whole-wheat blueberry pancakes

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Butternut squash ravioli
  6. Chicken and asparagus tossed with penne
  7. Fettuccine with clams, basil, tomato, corn and garlic
  8. Fettuccine with Swiss chard and mushrooms
  9. Lasagna
  10. Linguine with garbanzo beans and arugula
  11. Linguine with roasted butternut squash sauce
  12. Macaroni and cheese
  13. Pasta primavera
  14. Pasta salad with mixed vegetables
  15. Pasta with grilled chicken, white beans and mushrooms
  16. Pasta with marinara sauce and grilled vegetables
  17. Pasta with pumpkin sauce
  18. Pasta with spinach, garbanzos and raisins
  19. Penne tossed with cherry tomatoes, asparagus and goat cheese
  20. Rice noodles with spring vegetables
  21. Rotelle pasta with sun-dried tomato and black olive sauce
  22. Shrimp and artichoke pasta
  23. Shrimp scampi
  24. Southwestern chicken and pasta
  25. Steak with steamed vegetables, soba noodles and ginger sauce

Poultry and meat recipes

  1. Almond crusted chicken
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Balsamic roast chicken
  5. Barbecue chicken pizza
  6. Beef fajitas
  7. Beef stew
  8. Beef stew with fennel and shallots
  9. Beef stroganoff
  10. Braised chicken with mushrooms and pearl onions
  11. Caesar salad with grilled chicken
  12. Chicken and asparagus tossed with penne
  13. Chicken and spinach calzones
  14. Chicken and zucchini quesadilla
  15. Chicken brats
  16. Chicken fajitas
  17. Chicken quesadillas
  18. Chicken salad with Thai flavors
  19. Chicken stir-fry with eggplant and basil
  20. Chicken strips with honey mustard sauce
  21. Chicken with braised pineapple
  22. Chili
  23. Crispy baked chicken legs
  24. Curried pork tenderloin in apple cider
  25. French country chicken
  26. Glazed turkey breast with fruit stuffing
  27. Grilled chicken breasts with roasted yellow tomato sauce
  28. Grilled chicken salad with olives and oranges
  29. Grilled pork fajitas
  30. Grilled turkey burger
  31. Ham, pineapple and asparagus crepes
  32. Hawaiian calzone
  33. Hearty turkey chili
  34. Herb-rubbed turkey au jus
  35. Honey crusted chicken
  36. Italian chicken and vegetable packet
  37. Italian meatballs
  38. Jamaican barbecued pork tenderloin
  39. Lasagna
  40. New York strip steak with whiskey-mushroom sauce
  41. Orange rosemary roasted chicken
  42. Paella with chicken, leeks and tarragon
  43. Pasta with grilled chicken, white beans and mushrooms
  44. Philly steak sandwich
  45. Pineapple chicken salad with balsamic vinaigrette
  46. Pineapple chicken stir-fry
  47. Pork chops with black currant jam sauce
  48. Pork medallions with five-spice powder
  49. Pork medallions with herbes de Provence
  50. Pork tenderloin with apples and balsamic vinegar
  51. Pork tenderloin with apples and blue cheese
  52. Pork tenderloin with fennel sauce
  53. Quiche
  54. Recipe: Beef Brisket
  55. Recipe: Chicken tamales
  56. Recipe: Hearty chicken bowl
  57. Roasted red pepper and chicken wrap
  58. Roasted turkey
  59. Roasted turkey with balsamic sauce
  60. Shepherd's pie
  61. Southwest chicken and beans
  62. Southwestern chicken and pasta
  63. Spicy beef kebabs
  64. Spicy ground turkey tacos
  65. Steak with steamed vegetables, soba noodles and ginger sauce
  66. Stuffed chicken breasts
  67. Stuffed eggplant
  68. Turkey and broccoli crepe
  69. Turkey or chicken stove-top casserole over toast
  70. White chicken chili

Rice and grain recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked oatmeal
  5. Banana-oatmeal hot cakes with spiced maple syrup
  6. Barley and roasted tomato risotto
  7. Beef and vegetable kebabs
  8. Beef fajitas
  9. Black bean wrap
  10. Buckwheat pancakes
  11. Buttermilk waffles
  12. Chicken and spinach calzones
  13. Cinnamon French toast
  14. Corn tamales with avocado-tomatillo salsa
  15. Creamy cheesy macaroni
  16. Easy nacho skillet dinner
  17. Fresh puttanesca with brown rice
  18. Fried rice
  19. Ham, pineapple and asparagus crepes
  20. Hawaiian calzone
  21. Mango salsa pizza
  22. Overnight refrigerator oatmeal
  23. Paella with chicken, leeks and tarragon
  24. Pan pizza for two
  25. Philly steak sandwich
  26. Pita pizza
  27. Pizza margherita
  28. Polenta with fresh vegetables
  29. Polenta with roasted Mediterranean vegetables
  30. Quinoa risotto with arugula and Parmesan
  31. Quinoa salad
  32. Rancher's eggs
  33. Recipe: Chicken tamales
  34. Recipe: Hearty chicken bowl
  35. Rice and beans salad
  36. Seafood gumbo
  37. Shrimp and grits
  38. Soft tacos with southwestern vegetables
  39. Southwestern wraps
  40. Spicy ground turkey tacos
  41. Stuffed acorn squash
  42. Stuffed quinoa peppers
  43. Sun-dried tomato and herb pizza
  44. Sweet-potato waffles with blueberry syrup
  45. Tomato-basil pizza
  46. Tuna steak sandwiches
  47. Vegetable and garlic calzone
  48. Vegetarian kebabs
  49. Veggie egg bake
  50. Veggie pizza
  51. Vermicelli with vegetables
  52. Whole-wheat blueberry pancakes
  53. Whole-wheat pumpkin pancakes

Vegetable recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Beef and vegetable kebabs
  4. Beef fajitas
  5. Broccoli cheddar bake
  6. Chicken stir-fry with eggplant and basil
  7. Easy nacho skillet dinner
  8. Fettuccine with Swiss chard and mushrooms
  9. Fish Veracruz
  10. Fresh puttanesca with brown rice
  11. Garlic cauliflower potato mash
  12. Grilled chicken salad with olives and oranges
  13. Hawaiian calzone
  14. Hearty turkey chili
  15. Italian chicken and vegetable packet
  16. Linguine with garbanzo beans and arugula
  17. Linguine with roasted butternut squash sauce
  18. Pan pizza for two
  19. Pasta primavera
  20. Pasta with marinara sauce and grilled vegetables
  21. Pasta with pumpkin sauce
  22. Pasta with spinach, garbanzos and raisins
  23. Penne tossed with cherry tomatoes, asparagus and goat cheese
  24. Pineapple chicken salad with balsamic vinaigrette
  25. Pita pizza
  26. Polenta with fresh vegetables
  27. Polenta with roasted Mediterranean vegetables
  28. Pork tenderloin with fennel sauce
  29. Portobello and blue cheese salad
  30. Quinoa salad
  31. Recipe: Smoky bean and mushroom cornucopias
  32. Recipe: Southwestern vegan bowl
  33. Recipe: Vegetable, lentil and garbanzo bean stew
  34. Rice noodles with spring vegetables
  35. Salad greens with pears, fennel and walnuts
  36. Shepherd's pie
  37. Shrimp and artichoke pasta
  38. Soft tacos with southwestern vegetables
  39. Southwest chicken and beans
  40. Spicy ground turkey tacos
  41. Spinach and mushroom souffle
  42. Spinach mushroom frittata
  43. Steak with steamed vegetables, soba noodles and ginger sauce
  44. Stuffed acorn squash
  45. Stuffed eggplant
  46. Stuffed quinoa peppers
  47. Sun-dried tomato and herb pizza
  48. Sweet peppers stuffed with scalloped corn
  49. Tomato-basil pizza
  50. Turkey and broccoli crepe
  51. Vegetable and garlic calzone
  52. Vegetable stir-fry
  53. Vegetarian chili
  54. Vegetarian kebabs
  55. Veggie egg bake
  56. Veggie pizza

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Easy nacho skillet dinner
  4. Ham, pineapple and asparagus crepes
  5. Linguine with garbanzo beans and arugula
  6. Overnight refrigerator oatmeal
  7. Pan pizza for two
  8. Penne tossed with cherry tomatoes, asparagus and goat cheese
  9. Quinoa salad
  10. Rancher's eggs
  11. Recipe: Mediterranean fish fillets
  12. Southwest chicken and beans
  13. Vegetable and garlic calzone
  14. Veggie egg bake
  15. Whole-wheat blueberry pancakes