Bean and legume recipes

  1. Black bean burgers with chipotle ketchup
  2. Black bean quesadillas
  3. Black bean wrap
  4. Chili
  5. Cracked wheat chili
  6. Creamy beef enchiladas
  7. Creole-style black-eyed peas
  8. Easy nacho skillet dinner
  9. Hearty turkey chili
  10. Linguine with garbanzo beans and arugula
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Pecan-crusted tofu
  14. Rancher's eggs
  15. Recipe: Southwestern vegan bowl
  16. Recipe: Vegetable, lentil and garbanzo bean stew
  17. Rice and beans salad
  18. Sesame-crusted tofu
  19. Soft tacos with southwestern vegetables
  20. Southwest chicken and beans
  21. Southwestern wraps
  22. Tofu hoisin with baby bok choy
  23. Tofu triangles with peanut sauce
  24. Tuscan white bean stew
  25. Vegetarian chili
  26. White chicken chili
  27. Yellow lentils with spinach and ginger

Dinner recipes

  1. Grilled Asian salmon

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Smoky frittata
  6. Southwestern frittata
  7. Spinach and mushroom souffle
  8. Spinach frittata
  9. Spinach mushroom frittata
  10. Veggie egg bake
  11. Whole-wheat blueberry pancakes

Fish and shellfish recipes

  1. Baked salmon with Southeast Asian marinade
  2. Blackened sole
  3. Broiled grouper with teriyaki sauce
  4. Broiled scallops with sweet lime sauce
  5. Broiled white sea bass
  6. Citrus seared salmon
  7. Cod with lemon and capers
  8. Crab cakes
  9. Fettuccine with clams, basil, tomato, corn and garlic
  10. Fish tacos with tomatillo sauce
  11. Fish Veracruz
  12. Grilled Asian salmon
  13. Grilled cod with crispy citrus salad
  14. Grilled salmon
  15. Grilled snapper curry
  16. Grouper with tomato-olive sauce
  17. Halibut with tomato basil salsa
  18. Herb-crusted baked cod
  19. Mediterranean-style grilled salmon
  20. Orange roughy with lemon and thyme
  21. Prawns puttanesca
  22. Recipe: Mediterranean fish fillets
  23. Roasted red snapper
  24. Roasted salmon
  25. Roasted salmon with maple glaze
  26. Seafood gumbo
  27. Seared scallops
  28. Seasoned baked cod
  29. Shrimp and artichoke pasta
  30. Shrimp and grits
  31. Shrimp scampi
  32. Spinach-stuffed sole
  33. Swordfish with roasted lemons
  34. Tuna steak sandwiches
  35. White sea bass with dill relish

Fruit recipes

  1. Grilled chicken salad with olives and oranges
  2. Ham, pineapple and asparagus crepes
  3. Mango salsa pizza
  4. Pasta with spinach, garbanzos and raisins
  5. Salad greens with pears, fennel and walnuts
  6. Sweet-potato waffles with blueberry syrup
  7. Whole-wheat blueberry pancakes

Main dish recipes

  1. Turkey breast burgers for 2

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Butternut squash ravioli
  6. Chicken and asparagus tossed with penne
  7. Fettuccine with clams, basil, tomato, corn and garlic
  8. Fettuccine with Swiss chard and mushrooms
  9. Lasagna
  10. Linguine with garbanzo beans and arugula
  11. Linguine with roasted butternut squash sauce
  12. Macaroni and cheese
  13. Pasta primavera
  14. Pasta salad with mixed vegetables
  15. Pasta with grilled chicken, white beans and mushrooms
  16. Pasta with marinara sauce and grilled vegetables
  17. Pasta with pumpkin sauce
  18. Pasta with spinach, garbanzos and raisins
  19. Penne tossed with cherry tomatoes, asparagus and goat cheese
  20. Rice noodles with spring vegetables
  21. Rotelle pasta with sun-dried tomato and black olive sauce
  22. Shrimp and artichoke pasta
  23. Shrimp scampi
  24. Southwestern chicken and pasta
  25. Steak with steamed vegetables, soba noodles and ginger sauce
  26. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Almond crusted chicken
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Balsamic feta chicken
  5. Balsamic roast chicken
  6. Barbecue chicken pizza
  7. Beef fajitas
  8. Beef stew
  9. Beef stew with fennel and shallots
  10. Beef stroganoff
  11. Braised chicken with mushrooms and pearl onions
  12. Brown-sugared pork tenderloin stir-fry
  13. Caesar salad with grilled chicken
  14. Carne asada
  15. Chicken and asparagus tossed with penne
  16. Chicken and spinach calzones
  17. Chicken and zucchini quesadilla
  18. Chicken brats
  19. Chicken cordon bleu
  20. Chicken fajitas
  21. Chicken Parmesan
  22. Chicken quesadillas
  23. Chicken salad with Thai flavors
  24. Chicken sausage meatballs
  25. Chicken stir-fry with eggplant and basil
  26. Chicken strips with honey mustard sauce
  27. Chicken with braised pineapple
  28. Chili
  29. Crispy baked chicken legs
  30. Curried pork tenderloin in apple cider
  31. French country chicken
  32. Glazed turkey breast with fruit stuffing
  33. Grilled chicken breasts with roasted yellow tomato sauce
  34. Grilled chicken salad with olives and oranges
  35. Grilled pork fajitas
  36. Grilled turkey burger
  37. Ham, pineapple and asparagus crepes
  38. Hawaiian calzone
  39. Hearty turkey chili
  40. Herb-rubbed turkey au jus
  41. Honey crusted chicken
  42. Italian chicken and vegetable packet
  43. Italian meatballs
  44. Jamaican barbecued pork tenderloin
  45. Lasagna
  46. New York strip steak with whiskey-mushroom sauce
  47. Orange rosemary roasted chicken
  48. Paella with chicken, leeks and tarragon
  49. Pasta with grilled chicken, white beans and mushrooms
  50. Philly steak sandwich
  51. Pineapple chicken salad with balsamic vinaigrette
  52. Pineapple chicken stir-fry
  53. Pork chops with black currant jam sauce
  54. Pork medallions with five-spice powder
  55. Pork medallions with herbes de Provence
  56. Pork tenderloin with apples and balsamic vinegar
  57. Pork tenderloin with apples and blue cheese
  58. Pork tenderloin with fennel sauce
  59. Quiche
  60. Recipe: Beef Brisket
  61. Recipe: Chicken tamales
  62. Recipe: Hearty chicken bowl
  63. Roasted Cornish hen
  64. Roasted red pepper and chicken wrap
  65. Roasted turkey
  66. Roasted turkey with balsamic sauce
  67. Shepherd's pie
  68. Southwest chicken and beans
  69. Southwestern chicken and pasta
  70. Spicy beef kebabs
  71. Spicy ground turkey tacos
  72. Steak with chimichurri sauce
  73. Steak with steamed vegetables, soba noodles and ginger sauce
  74. Stuffed chicken breasts
  75. Stuffed eggplant
  76. Turkey and broccoli crepe
  77. Turkey breast burgers for 2
  78. Turkey or chicken stove-top casserole over toast
  79. Turkey pesto melt
  80. White chicken chili

Rice and grain recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked oatmeal
  5. Banana-oatmeal hot cakes with spiced maple syrup
  6. Barley and roasted tomato risotto
  7. Beef and vegetable kebabs
  8. Beef fajitas
  9. Black bean wrap
  10. Buckwheat pancakes
  11. Buttermilk waffles
  12. Caramelized onion chicken pizza
  13. Chicken and spinach calzones
  14. Cinnamon French toast
  15. Corn tamales with avocado-tomatillo salsa
  16. Creamy cheesy macaroni
  17. Easy nacho skillet dinner
  18. Fresh puttanesca with brown rice
  19. Fried rice
  20. Ham, pineapple and asparagus crepes
  21. Hawaiian calzone
  22. Mango salsa pizza
  23. Overnight refrigerator oatmeal
  24. Paella with chicken, leeks and tarragon
  25. Pan pizza for two
  26. Philly steak sandwich
  27. Pita pizza
  28. Pizza margherita
  29. Polenta with fresh vegetables
  30. Polenta with roasted Mediterranean vegetables
  31. Quinoa risotto with arugula and Parmesan
  32. Quinoa salad
  33. Rancher's eggs
  34. Recipe: Chicken tamales
  35. Recipe: Hearty chicken bowl
  36. Rice and beans salad
  37. Seafood gumbo
  38. Shrimp and grits
  39. Soft tacos with southwestern vegetables
  40. Southwestern wraps
  41. Spicy ground turkey tacos
  42. Stuffed acorn squash
  43. Stuffed quinoa peppers
  44. Sun-dried tomato and herb pizza
  45. Sweet-potato waffles with blueberry syrup
  46. Tomato-basil pizza
  47. Tuna steak sandwiches
  48. Vegetable and garlic calzone
  49. Vegetarian kebabs
  50. Veggie egg bake
  51. Veggie pizza
  52. Vermicelli with vegetables
  53. Whole-wheat blueberry pancakes
  54. Whole-wheat pumpkin pancakes

Sandwich recipes

  1. Turkey breast burgers for 2

Vegetable recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Beef and vegetable kebabs
  4. Beef fajitas
  5. Black bean quesadillas
  6. Broccoli cheddar bake
  7. Chicken stir-fry with eggplant and basil
  8. Easy nacho skillet dinner
  9. Fettuccine with Swiss chard and mushrooms
  10. Fish Veracruz
  11. Fresh puttanesca with brown rice
  12. Garlic cauliflower potato mash
  13. Grilled chicken salad with olives and oranges
  14. Hawaiian calzone
  15. Hearty turkey chili
  16. Italian chicken and vegetable packet
  17. Linguine with garbanzo beans and arugula
  18. Linguine with roasted butternut squash sauce
  19. Pan pizza for two
  20. Pasta primavera
  21. Pasta with marinara sauce and grilled vegetables
  22. Pasta with pumpkin sauce
  23. Pasta with spinach, garbanzos and raisins
  24. Penne tossed with cherry tomatoes, asparagus and goat cheese
  25. Pineapple chicken salad with balsamic vinaigrette
  26. Pita pizza
  27. Polenta with fresh vegetables
  28. Polenta with roasted Mediterranean vegetables
  29. Pork tenderloin with fennel sauce
  30. Portobello and blue cheese salad
  31. Quinoa salad
  32. Recipe: Smoky bean and mushroom cornucopias
  33. Recipe: Southwestern vegan bowl
  34. Recipe: Vegetable, lentil and garbanzo bean stew
  35. Rice noodles with spring vegetables
  36. Salad greens with pears, fennel and walnuts
  37. Shepherd's pie
  38. Shrimp and artichoke pasta
  39. Soft tacos with southwestern vegetables
  40. Southwest chicken and beans
  41. Spicy ground turkey tacos
  42. Spinach and mushroom souffle
  43. Spinach mushroom frittata
  44. Steak with steamed vegetables, soba noodles and ginger sauce
  45. Stuffed acorn squash
  46. Stuffed eggplant
  47. Stuffed quinoa peppers
  48. Sun-dried tomato and herb pizza
  49. Sweet peppers stuffed with scalloped corn
  50. Tomato-basil pizza
  51. Turkey and broccoli crepe
  52. Vegetable and garlic calzone
  53. Vegetable lasagna roll-ups
  54. Vegetable stir-fry
  55. Vegetarian chili
  56. Vegetarian kebabs
  57. Veggie egg bake
  58. Veggie pizza

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Easy nacho skillet dinner
  4. Ham, pineapple and asparagus crepes
  5. Linguine with garbanzo beans and arugula
  6. Overnight refrigerator oatmeal
  7. Pan pizza for two
  8. Penne tossed with cherry tomatoes, asparagus and goat cheese
  9. Quinoa salad
  10. Rancher's eggs
  11. Recipe: Mediterranean fish fillets
  12. Southwest chicken and beans
  13. Vegetable and garlic calzone
  14. Veggie egg bake
  15. Whole-wheat blueberry pancakes