Bean and legume recipes

  1. Black bean burgers with chipotle ketchup
  2. Black bean wrap
  3. Chili
  4. Creamy beef enchiladas
  5. Creole-style black-eyed peas
  6. Easy nacho skillet dinner
  7. Hearty turkey chili
  8. Linguine with garbanzo beans and arugula
  9. Pasta with grilled chicken, white beans and mushrooms
  10. Pasta with spinach, garbanzos and raisins
  11. Rancher's eggs
  12. Rice and beans salad
  13. Sesame-crusted tofu
  14. Soft tacos with southwestern vegetables
  15. Southwest chicken and beans
  16. Southwestern wraps
  17. Three-bean chili
  18. Tofu hoisin with baby bok choy
  19. Tofu triangles with peanut sauce
  20. Tuscan white bean stew
  21. Vegetarian chili
  22. White chicken chili
  23. Yellow lentils with spinach and ginger

Dinner recipes

  1. Grilled Asian salmon

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Southwestern frittata
  6. Spinach frittata
  7. Spinach mushroom frittata
  8. Veggie egg bake
  9. Whole-wheat blueberry pancakes

Fish and shellfish recipes

  1. Baked salmon with Southeast Asian marinade
  2. Broiled grouper with teriyaki sauce
  3. Broiled scallops with sweet lime sauce
  4. Broiled white sea bass
  5. Cod with lemon and capers
  6. Fettuccine with clams, basil, tomato, corn and garlic
  7. Fish tacos with tomatillo sauce
  8. Fish Veracruz
  9. Grilled Asian salmon
  10. Grilled cod with crispy citrus salad
  11. Grilled snapper curry
  12. Grouper with tomato-olive sauce
  13. Halibut with tomato basil salsa
  14. Herb-crusted baked cod
  15. Mediterranean-style grilled salmon
  16. Orange roughy with lemon and thyme
  17. Prawns puttanesca
  18. Recipe: Mediterranean fish fillets
  19. Roasted red snapper
  20. Roasted salmon
  21. Roasted salmon with maple glaze
  22. Seared scallops
  23. Seasoned baked cod
  24. Shrimp and artichoke pasta
  25. Shrimp scampi
  26. Spinach-stuffed sole
  27. Swordfish tacos with lime and cilantro
  28. Swordfish with roasted lemons
  29. Tuna steak sandwiches
  30. White sea bass with dill relish

Fruit recipes

  1. Grilled chicken salad with olives and oranges
  2. Ham, pineapple and asparagus crepes
  3. Mango salsa pizza
  4. Pasta with spinach, garbanzos and raisins
  5. Salad greens with pears, fennel and walnuts
  6. Sweet-potato waffles with blueberry syrup
  7. Whole-wheat blueberry pancakes

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Chicken and asparagus tossed with penne
  6. Fettuccine with clams, basil, tomato, corn and garlic
  7. Fettuccine with Swiss chard and mushrooms
  8. Lasagna
  9. Linguine with garbanzo beans and arugula
  10. Macaroni and cheese
  11. Pasta primavera
  12. Pasta salad with mixed vegetables
  13. Pasta with grilled chicken, white beans and mushrooms
  14. Pasta with marinara sauce and grilled vegetables
  15. Pasta with spinach, garbanzos and raisins
  16. Penne tossed with cherry tomatoes, asparagus and goat cheese
  17. Rice noodles with spring vegetables
  18. Rotelle pasta with sun-dried tomato and black olive sauce
  19. Shrimp and artichoke pasta
  20. Shrimp scampi
  21. Southwestern chicken and pasta
  22. Steak with steamed vegetables, soba noodles and ginger sauce

Poultry and meat recipes

  1. Asian pork tenderloin
  2. Baked chicken and wild rice with onion and tarragon
  3. Balsamic roast chicken
  4. Barbecue chicken pizza
  5. Beef fajitas
  6. Beef stew
  7. Beef stew with fennel and shallots
  8. Beef stroganoff
  9. Braised chicken with mushrooms and pearl onions
  10. Caesar salad with grilled chicken
  11. Chicken and asparagus tossed with penne
  12. Chicken and spinach calzones
  13. Chicken brats
  14. Chicken fajitas
  15. Chicken quesadillas
  16. Chicken salad with Thai flavors
  17. Chicken stir-fry with eggplant and basil
  18. Chicken strips with honey mustard sauce
  19. Chicken with braised pineapple
  20. Chili
  21. Curried pork tenderloin in apple cider
  22. French country chicken
  23. Glazed turkey breast with fruit stuffing
  24. Grilled chicken breasts with roasted yellow tomato sauce
  25. Grilled chicken salad with olives and oranges
  26. Grilled pork fajitas
  27. Grilled turkey burger
  28. Ham, pineapple and asparagus crepes
  29. Hawaiian calzone
  30. Hearty turkey chili
  31. Herb-rubbed turkey au jus
  32. Honey crusted chicken
  33. Italian chicken and vegetable packet
  34. Jamaican barbecued pork tenderloin
  35. Lasagna
  36. New York strip steak with whiskey-mushroom sauce
  37. Orange rosemary roasted chicken
  38. Paella with chicken, leeks and tarragon
  39. Pasta with grilled chicken, white beans and mushrooms
  40. Philly steak sandwich
  41. Pineapple chicken salad with balsamic vinaigrette
  42. Pineapple chicken stir-fry
  43. Pork chops with black currant jam sauce
  44. Pork medallions with five-spice powder
  45. Pork medallions with herbes de Provence
  46. Pork tenderloin with apples and balsamic vinegar
  47. Pork tenderloin with apples and blue cheese
  48. Pork tenderloin with fennel sauce
  49. Quiche
  50. Roasted red pepper and chicken wrap
  51. Roasted turkey
  52. Roasted turkey with balsamic sauce
  53. Southwest chicken and beans
  54. Southwestern chicken and pasta
  55. Spicy beef kebabs
  56. Spicy ground turkey tacos
  57. Steak with steamed vegetables, soba noodles and ginger sauce
  58. Stuffed chicken breasts
  59. Stuffed eggplant
  60. Turkey and broccoli crepe
  61. Turkey or chicken stove-top casserole over toast
  62. White chicken chili

Rice and grain recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked blueberry French toast
  3. Baked oatmeal
  4. Banana-oatmeal hot cakes with spiced maple syrup
  5. Barley and roasted tomato risotto
  6. Beef and vegetable kebabs
  7. Beef fajitas
  8. Black bean wrap
  9. Buckwheat pancakes
  10. Buttermilk waffles
  11. Chicken and spinach calzones
  12. Chinese fried rice
  13. Cinnamon French toast
  14. Corn tamales with avocado-tomatillo salsa
  15. Creamy cheesy macaroni
  16. Easy nacho skillet dinner
  17. Fresh puttanesca with brown rice
  18. Ham, pineapple and asparagus crepes
  19. Hawaiian calzone
  20. Mango salsa pizza
  21. Paella with chicken, leeks and tarragon
  22. Pan pizza for two
  23. Philly steak sandwich
  24. Pizza margherita
  25. Polenta with fresh vegetables
  26. Polenta with roasted Mediterranean vegetables
  27. Quinoa risotto with arugula and Parmesan
  28. Quinoa salad
  29. Rancher's eggs
  30. Rice and beans salad
  31. Soft tacos with southwestern vegetables
  32. Southwestern wraps
  33. Spicy ground turkey tacos
  34. Sun-dried tomato and herb pizza
  35. Sweet-potato waffles with blueberry syrup
  36. Tomato-basil pizza
  37. Tuna steak sandwiches
  38. Vegetable and garlic calzone
  39. Vegetarian kebabs
  40. Veggie egg bake
  41. Veggie pizza
  42. Vermicelli with vegetables
  43. Whole-wheat blueberry pancakes

Vegetable recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Beef and vegetable kebabs
  4. Beef fajitas
  5. Broccoli cheddar bake
  6. Chicken stir-fry with eggplant and basil
  7. Easy nacho skillet dinner
  8. Fettuccine with Swiss chard and mushrooms
  9. Fish Veracruz
  10. Fresh puttanesca with brown rice
  11. Grilled chicken salad with olives and oranges
  12. Hawaiian calzone
  13. Hearty turkey chili
  14. Italian chicken and vegetable packet
  15. Linguine with garbanzo beans and arugula
  16. Pan pizza for two
  17. Pasta primavera
  18. Pasta with marinara sauce and grilled vegetables
  19. Pasta with spinach, garbanzos and raisins
  20. Penne tossed with cherry tomatoes, asparagus and goat cheese
  21. Pineapple chicken salad with balsamic vinaigrette
  22. Polenta with fresh vegetables
  23. Polenta with roasted Mediterranean vegetables
  24. Pork tenderloin with fennel sauce
  25. Portobello and blue cheese salad
  26. Quinoa salad
  27. Recipe: Smoky bean and mushroom cornucopias
  28. Rice noodles with spring vegetables
  29. Salad greens with pears, fennel and walnuts
  30. Shrimp and artichoke pasta
  31. Soft tacos with southwestern vegetables
  32. Southwest chicken and beans
  33. Spicy ground turkey tacos
  34. Spinach mushroom frittata
  35. Steak with steamed vegetables, soba noodles and ginger sauce
  36. Stuffed eggplant
  37. Sun-dried tomato and herb pizza
  38. Sweet peppers stuffed with scalloped corn
  39. Tomato-basil pizza
  40. Turkey and broccoli crepe
  41. Vegetable and garlic calzone
  42. Vegetarian chili
  43. Vegetarian kebabs
  44. Veggie egg bake
  45. Veggie pizza