Bean and legume recipes

  1. Black bean burgers with chipotle ketchup
  2. Black bean wrap
  3. Chili
  4. Creamy beef enchiladas
  5. Creole-style black-eyed peas
  6. Easy nacho skillet dinner
  7. Hearty turkey chili
  8. Pasta with grilled chicken, white beans and mushrooms
  9. Pasta with spinach, garbanzos and raisins
  10. Rancher's eggs
  11. Rice and beans salad
  12. Sesame-crusted tofu
  13. Soft tacos with southwestern vegetables
  14. Southwest chicken and beans
  15. Southwestern wraps
  16. Three-bean chili
  17. Tofu hoisin with baby bok choy
  18. Tofu triangles with peanut sauce
  19. Tuscan white bean stew
  20. Vegetarian chili
  21. White chicken chili
  22. Yellow lentils with spinach and ginger

Dinner recipes

  1. Grilled Asian salmon

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Southwestern frittata
  6. Spinach frittata
  7. Spinach mushroom frittata
  8. Veggie egg bake
  9. Whole-wheat blueberry pancakes

Fish and shellfish recipes

  1. Baked salmon with Southeast Asian marinade
  2. Broiled grouper with teriyaki sauce
  3. Broiled scallops with sweet lime sauce
  4. Broiled white sea bass
  5. Cod with lemon and capers
  6. Fettuccine with clams, basil, tomato, corn and garlic
  7. Fish tacos with tomatillo sauce
  8. Fish Veracruz
  9. Grilled Asian salmon
  10. Grilled cod with crispy citrus salad
  11. Grilled snapper curry
  12. Grouper with tomato-olive sauce
  13. Halibut with tomato basil salsa
  14. Herb-crusted baked cod
  15. Mediterranean-style grilled salmon
  16. Orange roughy with lemon and thyme
  17. Prawns puttanesca
  18. Recipe: Mediterranean fish fillets
  19. Roasted red snapper
  20. Roasted salmon
  21. Roasted salmon with maple glaze
  22. Seared scallops
  23. Seasoned baked cod
  24. Shrimp and artichoke pasta
  25. Shrimp scampi
  26. Spinach-stuffed sole
  27. Swordfish tacos with lime and cilantro
  28. Swordfish with roasted lemons
  29. Tuna steak sandwiches
  30. White sea bass with dill relish

Fruit recipes

  1. Grilled chicken salad with olives and oranges
  2. Ham, pineapple and asparagus crepes
  3. Mango salsa pizza
  4. Pasta with spinach, garbanzos and raisins
  5. Salad greens with pears, fennel and walnuts
  6. Sweet-potato waffles with blueberry syrup
  7. Whole-wheat blueberry pancakes

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Chicken and asparagus tossed with penne
  6. Fettuccine with clams, basil, tomato, corn and garlic
  7. Fettuccine with Swiss chard and mushrooms
  8. Lasagna
  9. Linguine with mushrooms
  10. Macaroni and cheese
  11. Pasta primavera
  12. Pasta salad with mixed vegetables
  13. Pasta with grilled chicken, white beans and mushrooms
  14. Pasta with marinara sauce and grilled vegetables
  15. Pasta with spinach, garbanzos and raisins
  16. Penne tossed with cherry tomatoes, asparagus and goat cheese
  17. Rice noodles with spring vegetables
  18. Rotelle pasta with sun-dried tomato and black olive sauce
  19. Shrimp and artichoke pasta
  20. Shrimp scampi
  21. Southwestern chicken and pasta
  22. Steak with steamed vegetables, soba noodles and ginger sauce

Poultry and meat recipes

  1. Asian pork tenderloin
  2. Baked chicken and wild rice with onion and tarragon
  3. Balsamic roast chicken
  4. Barbecue chicken pizza
  5. Beef fajitas
  6. Beef stew
  7. Beef stew with fennel and shallots
  8. Beef stroganoff
  9. Braised chicken with mushrooms and pearl onions
  10. Caesar salad with grilled chicken
  11. Chicken and asparagus tossed with penne
  12. Chicken and spinach calzones
  13. Chicken brats
  14. Chicken fajitas
  15. Chicken quesadillas
  16. Chicken salad with Thai flavors
  17. Chicken stir-fry with eggplant and basil
  18. Chicken strips with honey mustard sauce
  19. Chicken with braised pineapple
  20. Chili
  21. Curried pork tenderloin in apple cider
  22. French country chicken
  23. Glazed turkey breast with fruit stuffing
  24. Grilled chicken breasts with roasted yellow tomato sauce
  25. Grilled chicken salad with olives and oranges
  26. Grilled pork fajitas
  27. Grilled turkey burger
  28. Ham, pineapple and asparagus crepes
  29. Hawaiian calzone
  30. Hearty turkey chili
  31. Herb-rubbed turkey au jus
  32. Honey crusted chicken
  33. Jamaican barbecued pork tenderloin
  34. Lasagna
  35. New York strip steak with whiskey-mushroom sauce
  36. Orange rosemary roasted chicken
  37. Paella with chicken, leeks and tarragon
  38. Pasta with grilled chicken, white beans and mushrooms
  39. Philly steak sandwich
  40. Pineapple chicken salad with balsamic vinaigrette
  41. Pineapple chicken stir-fry
  42. Pork chops with black currant jam sauce
  43. Pork medallions with five-spice powder
  44. Pork medallions with herbes de Provence
  45. Pork tenderloin with apples and balsamic vinegar
  46. Pork tenderloin with apples and blue cheese
  47. Pork tenderloin with fennel sauce
  48. Quiche
  49. Roasted red pepper and chicken wrap
  50. Roasted turkey
  51. Roasted turkey with balsamic sauce
  52. Southwest chicken and beans
  53. Southwestern chicken and pasta
  54. Spicy beef kebabs
  55. Spicy ground turkey tacos
  56. Steak with steamed vegetables, soba noodles and ginger sauce
  57. Stuffed chicken breasts
  58. Stuffed eggplant
  59. Turkey and broccoli crepe
  60. Turkey or chicken stove-top casserole over toast
  61. White chicken chili

Rice and grain recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked blueberry French toast
  3. Baked oatmeal
  4. Banana-oatmeal hot cakes with spiced maple syrup
  5. Barley and roasted tomato risotto
  6. Beef and vegetable kebabs
  7. Beef fajitas
  8. Black bean wrap
  9. Buckwheat pancakes
  10. Buttermilk waffles
  11. Chicken and spinach calzones
  12. Chinese fried rice
  13. Cinnamon French toast
  14. Corn tamales with avocado-tomatillo salsa
  15. Creamy cheesy macaroni
  16. Easy nacho skillet dinner
  17. Ham, pineapple and asparagus crepes
  18. Hawaiian calzone
  19. Mango salsa pizza
  20. Paella with chicken, leeks and tarragon
  21. Pan pizza for two
  22. Philly steak sandwich
  23. Pizza margherita
  24. Polenta with fresh vegetables
  25. Polenta with roasted Mediterranean vegetables
  26. Quinoa risotto with arugula and Parmesan
  27. Quinoa salad
  28. Rancher's eggs
  29. Rice and beans salad
  30. Soft tacos with southwestern vegetables
  31. Southwestern wraps
  32. Spicy ground turkey tacos
  33. Sun-dried tomato and herb pizza
  34. Sweet-potato waffles with blueberry syrup
  35. Tomato-basil pizza
  36. Tuna steak sandwiches
  37. Vegetable and garlic calzone
  38. Vegetarian kebabs
  39. Veggie egg bake
  40. Veggie pizza
  41. Vermicelli with vegetables
  42. Whole-wheat blueberry pancakes

Vegetable recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Beef and vegetable kebabs
  4. Beef fajitas
  5. Broccoli cheddar bake
  6. Chicken stir-fry with eggplant and basil
  7. Easy nacho skillet dinner
  8. Fettuccine with Swiss chard and mushrooms
  9. Fish Veracruz
  10. Grilled chicken salad with olives and oranges
  11. Hawaiian calzone
  12. Hearty turkey chili
  13. Pan pizza for two
  14. Pasta primavera
  15. Pasta with marinara sauce and grilled vegetables
  16. Pasta with spinach, garbanzos and raisins
  17. Penne tossed with cherry tomatoes, asparagus and goat cheese
  18. Pineapple chicken salad with balsamic vinaigrette
  19. Polenta with fresh vegetables
  20. Polenta with roasted Mediterranean vegetables
  21. Pork tenderloin with fennel sauce
  22. Portobello and blue cheese salad
  23. Quinoa salad
  24. Recipe: Smoky bean and mushroom cornucopias
  25. Rice noodles with spring vegetables
  26. Salad greens with pears, fennel and walnuts
  27. Shrimp and artichoke pasta
  28. Soft tacos with southwestern vegetables
  29. Southwest chicken and beans
  30. Spicy ground turkey tacos
  31. Spinach mushroom frittata
  32. Steak with steamed vegetables, soba noodles and ginger sauce
  33. Stuffed eggplant
  34. Sun-dried tomato and herb pizza
  35. Sweet peppers stuffed with scalloped corn
  36. Tomato-basil pizza
  37. Turkey and broccoli crepe
  38. Vegetable and garlic calzone
  39. Vegetarian chili
  40. Vegetarian kebabs
  41. Veggie egg bake
  42. Veggie pizza