Nutrition-wise blog

  1. August 22, 2012

    Train like an athlete for better health

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Let the spirit of athletics inspire you to be the healthiest you can be. 7 comments
  2. August 15, 2012

    Fruit or vegetable — Do you know the difference?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Can you explain the difference between fruits and vegetables? And do you get enough of both in your diet? 58 comments
  3. August 15, 2012

    Fruit or vegetable — Do you know the difference?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Can you explain the difference between fruits and vegetables? And do you get enough of both in your diet? 58 comments
  4. August 8, 2012

    Advice about feeding grandchildren — OK to speak up?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Should grandparents speak up or keep quiet when it comes to advice about feeding the grandkids? 13 comments
  5. August 1, 2012

    Drought and food prices

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. This summer's drought is likely to push up the cost of food. What can you do to prepare? 3 comments
  6. August 1, 2012

    Drought and food prices

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. This summer's drought is likely to push up the cost of food. What can you do to prepare? 3 comments
  7. July 25, 2012

    Sitting disease

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. The number of hours you spend sitting each day can affect how long you live as well as your quality of life. 13 comments
  8. July 18, 2012

    Bacteria's connection to health and weight

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Bacteria may not be the bad guy. In fact, bacteria may play a role in keeping you healthy. 9 comments
  9. July 11, 2012

    Fasting and food choices

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you frequently skip meals? Be warned. After fasting, people often opt for calorie-dense foods. 5 comments
  10. July 10, 2012

    Tips to save time, eat healthy and exercise regularly

    By Donald Hensrud, M.D. It's a busy, busy, busy world. But you can still eat healthy and exercise regularly. Try these tips. 15 comments
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Apr. 05, 2014