Nutrition-wise blog

  1. March 27, 2013

    Calories reconsidered

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Is the formula used for predicting weight loss flawed? What about how calorie counts are calculated? 8 comments
  2. March 16, 2013

    Does diet have a role in rheumatoid arthritis?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A healthy eating plan may help ease inflammation in people with rheumatoid arthritis. 14 comments
  3. February 28, 2013

    Gluten-free whole grains

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Dietary guidelines recommend that half of your daily servings of grains be whole grain. How can you meet that goal if you're avoiding gluten? 10 comments
  4. February 13, 2013

    Lettuce gets a bad rap, but cooks need to clean up their act

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Prevent food poisoning with these simple food safety tips. 3 comments
  5. February 13, 2013

    Lettuce gets a bad rap, but cooks need to clean up their act

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Prevent food poisoning with these simple food safety tips. 3 comments
  6. February 6, 2013

    Industry reacts to attacks on sugar-sweetened drinks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are makers of sugar-sweetened drinks responding with real change or just trying to retool their image? 5 comments
  7. January 30, 2013

    Restless legs and iron deficiency in children

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Restless leg syndrome in children is often underdiagnosed, written off as growing pains. Iron deficiency appears to play a role. 7 comments
  8. January 23, 2013

    Strategies for dealing with snack attacks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Snacking can be a strategy to control hunger and overall calorie intake, if done smartly. 7 comments
  9. January 16, 2013

    Are sports supplements sabotaging you?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If your weight loss has stalled, consider whether your pre- or post-workout snacks are sabotaging you. 4 comments
  10. January 9, 2013

    Restaurant trends — What's on the menu for 2013?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Restaurants are embracing locally sourced, healthier options for adults and children. Will these trends delight diners? 10 comments
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Apr. 05, 2014