Expert Blog Posts

  • March 13, 2012

    Get your plate in shape

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are you're putting the healthiest foods in the right proportions on your plate? 11 comments
  • Feb. 15, 2012

    Will school lunch changes mean healthier kids?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. New rules mimic changes many families have already made, such as eating more fruits and vegetables. Will kids be healthier as a result? 25 comments
  • Jan. 25, 2012

    Questions about nutrition — Top 5 FAQs

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Mayo Clinic dietitians answer the most common questions they get about how to lose weight and stay healthy. 15 comments
  • Nov. 22, 2011

    Cooking a turkey? Avoid these mishaps

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Want to disaster-proof your holiday dinner? Then check out the top turkey mishaps and see how to avoid them. 1 comment
  • Aug. 24, 2011

    Do you have a taste for healthy foods?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Which foods you choose or avoid can affect your health. Try these tips for finding healthy foods that suit your taste. 10 comments
  • June 01, 2011

    Fish and heart health

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. You know you should eat more fish, but do you know which to choose and how to cook fish for the greatest health benefit? 22 comments
  • April 13, 2011

    Meal planning 101: Tips and tricks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A dietitian shares her secrets for healthy meal planning. It's easier than you might think. 13 comments
  • Jan. 18, 2011

    Dietary supplements: Greater accountability needed

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. What is being done to address the problem of dietary supplements with undeclared or deceptively labeled ingredients? 10 comments
  • Jan. 11, 2011

    Going gluten-free: Reflections on what works

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Helping my husband cope with celiac disease has been an education. I share some of what we've learned. 89 comments
  • Aug. 21, 2010

    Calcium supplements and bone health

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Concerned about keeping your bones healthy? There's more to it than just getting enough calcium in your diet or from supplements. 33 comments
  1. Prev
  2. 1
  3. 2
  4. 3
  5. 4
  6. Next
April 05, 2014