冥想

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妙佑医疗国际是美国规模最大、经验最丰富的医疗机构之一，在亚利桑那州、佛罗里达州和明尼苏达州都设有院区。我们的工作人员涉及数十种专业，通过齐心协力确保高品质治疗与成功康复。

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研究

整合医学与健康研究项目的研究人员开展了关于如何改善冥想以及其他补充疗法和整合疗法的研究。研究人员还评估了多种补充和整合治疗方法的安全性及有效性。

文献

请参阅美国国家医学图书馆检索服务系统 PubMed 所收录的妙佑医疗国际医生在冥想领域的著述目录。

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来自妙佑医疗国际员工

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关于在 Mayo Clinic 治疗
May 24, 2024
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  1. Meditation and mindfulness: What you need to know. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know. Accessed Nov. 30, 2023.
  2. Mindfulness meditation: A proven way to reduce stress. American Psychological Association. https://www.apa.org/topics/mindfulness/meditation. Accessed Nov. 30, 2023.
  3. Krittanawong C, et al. Meditation and cardiovascular health in the US. American Journal of Cardiology. 2020; doi:10.1016/j.amjcard.2020.06.043.
  4. Schmidt H, et al. Effects of meditation on pain intensity, physical function, quality of life and depression in adults with low-back pain – A systematic review with meta-analysis. Complementary Therapies in Medicine. 2023; doi:10.1016/j.ctim.2023.102924.
  5. Jamil A, et al. Meditation and its mental and physical health benefits in 2023. Cureus. 2023; doi:10.7759/cureus.40650.
  6. Papadakis MA, et al., eds. Meditation. In: Current Medical Diagnosis & Treatment 2023. 62nd ed. McGraw Hill; 2023. https://accessmedicine.mhmedical.com. Accessed Nov. 30, 2023.
  7. Ramas JA, et al. Relaxation. In: Practical Stress Management: A Comprehensive Workbook. 8th ed. Elsevier; 2022. https://www.clinicalkey.com. Accessed Dec. 1, 2023.
  8. How to meditate for beginners. National Health Service. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-for-beginners/. Accessed Dec. 4, 2023.
  9. Muhiy Addin R, et al. Evaluation of meditation apps available on Google Play and Apple Store: An app review. Informatics and Technology in Clinical Care and Public Health. 2022; doi:10.3233/SHTI210937.

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