您也许可以通过这种方式减肥，这取决于您行走的持续时间和强度以及饮食习惯。身体活动和饮食改变相结合，包括摄入更少的卡路里，似乎比单独锻炼可更有效促进减肥。
身体活动，如走路，对控制体重很重要，因为它有助于燃烧卡路里。如果您在日常生活中增加 30 分钟的快走，则您一天可以多燃烧 150 卡路里。当然，走得越多，步伐越快，燃烧的卡路里就越多。
然而，平衡很重要。过量会增加您疼痛、受伤和倦怠的风险。如果您刚开始想要规律的锻炼和身体活动，可能需要从短距离散步或轻度散步开始，然后逐渐增加到长距离散步或中等强度或剧烈强度的散步。
减肥后锻炼会变得更加重要，它有助于保持体重。事实上，研究表明，长期保持减肥效果的人都会定期进行身体活动。
所以坚持步行，但也要确保健康饮食。
Jan. 11, 2022
- Mabire L, et al. The influence of age, sex and body mass index on the effectiveness of brisk walking for obesity management in adults: A systematic review and meta-analysis. Journal of Physical Activity and Health. 2017;14;389.
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- Walking: A step in the right direction. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/walking-step-right-direction. Accessed Nov. 17, 2018.
- Hensrud DD, et al., eds. The Mayo Clinic Diabetes Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018.
- 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S Department of Agriculture. https://health.gov/dietaryguidelines/2015/guidelines/. Accessed Nov. 18, 2018.
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