无烟生活
来自妙佑医疗国际员工
无烟生活意味着什么？无烟生活使您有机会生活得更健康，还可能更长寿。无烟生活也意味更好的生活质量 — 更有活力、更加能够从味觉和嗅觉中获得快乐。
但是，无烟生活并不意味生活无压力。事实上，吸烟者经常将缓解压力作为复吸的理由。
这说明，您需要学习新的方法应对压力，而不是使用尼古丁。保持积极主动的心态。您可以在网络上或图书馆里找到更多关于压力管理的信息，并进行详细了解。如需要更多帮助，请咨询医生或心理健康咨询师。
April 21, 2020
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- Staying tobacco-free after you quit smoking. American Cancer Society. http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/staying-tobacco-free-after-you-quit-smoking. Accessed Oct. 19, 2016.
- Thun MJ, et al. 50-year trends in smoking-related mortality in the United States. New England Journal of Medicine. 2013;368:351.