戒烟行动计划
来自妙佑医疗国际员工
既然您已经决定停止吸烟，那现在是时候制定您的戒烟行动计划了。计划的第一步应该是“获得支持”。
支持可以来自家人、朋友、家庭医生、咨询师、互助组织或者戒烟热线电话。支持也包括使用美国食品和药品管理局批准的一种或多种戒烟药物。
戒烟行动计划的另一个关键步骤是什么呢？计划如何应对挑战。例如，列出您开始实施戒烟计划时想要避开的高风险场所。您可以考虑去其他禁止吸烟的场所，例如购物中心、博物馆或电影院。
April 21, 2020
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