Print Overview Center for Tobacco-Free Living Providing information about tobacco dependence through research, personal stories and special treatment programs. If you're like many smokers and tobacco users, you know you should quit, but you aren't sure how to do it. Although going cold turkey might work for some people, you'll improve your chances of success by enlisting the help of your health care team. Mayo Clinic provides top-quality, evidence-based care in a nonjudgmental and supportive manner to help you stop smoking. Your treatment team works with you to develop an effective stop-smoking plan to enhance your motivation and the skills needed to quit when you're ready. Below is a helpful resource on this topic. Mayo Clinic does not own or control all of these sites and is not responsible for the content. Inclusion of an online resource does not imply endorsement by Mayo Clinic. BecomeAnExProducts & ServicesBook: Mayo Clinic Family Health Book, 5th EditionNewsletter: Mayo Clinic Health Letter — Digital EditionShow more products from Mayo Clinic Clinical trials Explore Mayo Clinic studies of tests and procedures to help prevent, detect, treat or manage conditions. By Mayo Clinic Staff Stop-smoking services care at Mayo Clinic Request an Appointment at Mayo Clinic Doctors & Departments Feb. 11, 2020 Print Share on: FacebookTwitter Show references I want to quit smoking. American Lung Association. https://www.lung.org/stop-smoking/i-want-to-quit/. Accessed Jan. 2, 2020. AskMayoExpert. Tobacco use (adult). Mayo Clinic; 2019. Rigotti NA. Overview of smoking cessation management in adults. https://www.uptodate.com/contents/search. Accessed Jan. 2, 2020. Warner KJ. Allscripts EPSi. Mayo Clinic. Sept. 27, 2019. Hays JT (expert opinion). Mayo Clinic. Jan. 6, 2017. Related COPD Emphysema Interstitial lung disease Lung cancer Nicotine dependence Show more related content Products & Services Book: Mayo Clinic Family Health Book, 5th Edition Newsletter: Mayo Clinic Health Letter — Digital Edition Show more products and services from Mayo Clinic Stop-smoking servicesAboutDoctors & DepartmentsCare at Mayo Clinic Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. FREE book offer — Mayo Clinic Health LetterBRAND NEW - Back and Neck HealthMayo Clinic on Digestive HealthMayo Clinic Guide to ArthritisTime running out - 40% off Online Mayo Clinic Diet ends soon PRC-20251886 Patient Care & Health Information Tests & Procedures Stop-smoking services