Neck pain caused by muscle tension or strain usually goes away on its own within a few days and needs only conservative treatment at the most. Neck pain that continues longer than several weeks usually will still respond to exercise, stretching, physical therapy, massage and watchful waiting, but steroid injections or even surgery are occasionally indicated.
To help relieve discomfort, try these self-care tips:
- Ice or heat. Apply an ice pack or bag of frozen peas to your neck for 15 minutes three or more times a day. Taking a hot shower or bath can help relax strained muscles.
- Stretching. Stretch your neck muscles by turning your neck gently from side to side and up and down.
- Massage. Rubbing the sore places in your neck can help relieve muscle spasms.
- Good posture. Practice good posture, especially if you sit at a computer all day. Keep your back supported, and make sure that your computer monitor is at eye level.
Schedule an office visit
Call your doctor if you have neck pain that:
- Worsens in spite of self-care
- Persists after several weeks of self-care
- Radiates down your arms or legs
- Is accompanied by headache, numbness or tingling
Seek emergency medical care
Call 911 or your local emergency number or have someone drive you to the emergency room if you have severe neck pain that's associated with:
- Traumatic injury. Examples include car collisions, diving accidents or falls.
- Muscle weakness. Weakness in an arm or leg or trouble walking may be a sign of a more serious problem.
- High fever. If you have severe neck pain with a high fever, you might have meningitis, an infection of the membrane covering your spinal cord and brain.
Sept. 01, 2020
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- Chronic neck pain tip sheet. American Osteopathic Association. tps://www.osteopathic.org/search/Pages/results.aspx?k=Chronic neck pain. Accessed June 11, 2015.
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- Isaac Z. Treatment of neck pain. http://www.uptodate.com/home. Accessed June 11, 2015.