Search Results 21-30 of 28733 for yoga

  1. Stress relievers: Tips to tame stress - Mayo Clinic

    Try yoga. With its series of postures and breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines that may ...

  2. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Deep breathing. Massage. Meditation. Tai chi. Yoga. Biofeedback. Music and art therapy. Aromatherapy. Hydrotherapy.

  3. Stress management - Mayo Clinic

    Practicing relaxation techniques such as deep breathing, yoga, meditation, tai chi, exercise and prayer. Improving your personal relationships. Products & ...

  4. Consumer Health: Are you ready to add something new to your fitness routine?

    Yoga is a mind-body practice of physical poses, controlled breathing, and ... Here are some examples of yoga poses. Tai chi. Tai chi is a graceful form of ...

  5. Mindfulness exercises - Mayo Clinic

    Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

  6. Mayo Mindfulness: Tips to tame stress

    Try yoga. With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental ...

  7. Mayo Clinic Minute: 1st Libido Pill for Women, Video Games and Yoga

    Plus, we look at how a popular video game may help with addictive behavior, and a possible link between yoga and reduction of disease symptoms. Read more on the ...

  8. Mayo Clinic Minute 8/26/2015 Libido pill, tetris, yoga script

    Mayo Clinic Minute. August 26, 2015. Libido pill, Tetris, yoga. Video. Audio. Vivien Williams. There's been a lot of talk about a pill to.

  9. Stretching: Focus on flexibility - Mayo Clinic

    Gentle movements, such as those in tai chi, Pilates or yoga, can help you be more flexible in specific movements. These types of exercises can also help ...

  10. Housecall: Understanding over-the-counter sleep aids - Mayo Clinic News Network

    ?' "Hot yoga" is a vigorous form of yoga performed in a warm and humid studio. There are many types of hot yoga classes, and researchers ...