Search Results 1-10 of 28545 for stretching

  1. Stretching: Focus on flexibility - Mayo Clinic

    Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

  2. A guide to basic stretches - Mayo Clinic

    Stretching safely · Calf stretch · Hamstring stretch · Quadriceps stretch · Hip flexor stretch · Iliotibial band stretch · Knee-to-chest stretch · Shoulder stretch.

  3. Fitness Stretching and flexibility - Mayo Clinic

    Stretching is an important part of any exercise program. Most aerobic and strength training programs involve tightening and contraction of your muscles.

  4. Mayo Clinic Q and A: Stretching and exercise

    Typically, the best time to stretch is after a workout when your muscles are warm and more receptive to stretching. Performing a variety of basic stretches ...

  5. Consumer Health: Here's what you need to know about stretching and flexibility - Mayo Clinic News Network

    Stretching also increases blood flow to the muscles, which enables them to work effectively. Proper technique is key to making sure you stretch safely and ...

  6. Fitness Stretching and flexibility - Mayo Clinic

    Stretching and flexibility. Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles ...

  7. Fitness Stretching and flexibility - Mayo Clinic

    Stretching and flexibility. Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles ...

  8. Pregnancy stretches - Mayo Clinic

    Learn stretches that can help ease aches and pains during pregnancy ... But for some people with high-risk pregnancies or pregnancy complications, stretching may ...

  9. Fitness Stretching and flexibility - Mayo Clinic

    Stretching and flexibility. Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles ...

  10. Mayo Clinic Minute: The benefits of stretching

    Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do ...