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Sanj Kakar explains how stretching can help golfers avoid injury.
You may find this guide to stretching useful.
Getting into the habit of stretching your major muscle groups after each workout can be a good way to begin a routine of stretching.
Stretching incorrectly can do more harm than good.
Tuesday Tips: Is stretching always good for you?
Golf Injury Stretching #Dr.
Stretching for Golf #Dr.
"Simply by putting your hands on the desk and stretching out, so you're moving your bottom back, bringing your arms forward," says Johnson.
Proper stretching is an important part of any exercise program.
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