Featured conditions Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. See more conditions.
Featured conditions
Search Results 1-10 of 830 for stretching
Stretching is recommended two to three days a week.
Use these tips to keep stretching safe: Don't consider stretching a warmup.
When you're stretching, keep it gentle.
Remember: Keep stretching gentle.
Does Stretching Improve Pain?
Sanj Kakar explains how stretching can help golfers avoid injury.
Start by stretching the back of your shoulder: Place one hand under your elbow.
You may find this guide to stretching useful.
Getting into the habit of stretching your major muscle groups after each workout can be a good way to begin a routine of stretching.
Stretching incorrectly can do more harm than good.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.